F3 Lexington Backblasts
Alright brothers, the time is now to band together and take on these Leaps! This post is to ensure the PAX taking trips over to lead or attend workouts have everything needed to be successful. Taking a free, outdoor workout organization that invigorates men, creates friendships, transformational stories, and whole bunch of other good and spreading …
YHC is not doing a good job of defending the Best Backblast award having forgot to include names on one a couple of weeks ago and now just totally forgetting to do a backblast. But come on does anyone really read the run group BBs? We ran and then we stopped running that about sums …
One year ago YHC had just finished a weight loss competition to lose some excess lbs. He did this on his own, which was okay but something we missing. YHC loved working out, but at the end of each workout, regardless of the progress being made in the competition…there was an empty feeling. YHC thought …
3 Pax came out on this fine morning to get better together. YHC has been putting of Q’ing Boneyard for way too long. Say What has been asking for over a month and YHC had to finally step up and Q since there was no one on the schedule for Spring Break. The main reason …
Temp 62 degrees & wet Mosey to waterfront COP Calf raises -20-IC Little Baby Arm Circles- 20-IC Chinooks – 20-IC Windmill – 20-IC Overhead Arm Claps – 20 -IC (was physically threatened if I did more today) Imperial Walkers -20-IC Through The Tunnel – 20-IC Side Straddle Hop – 20-IC Ladder Run Do 1, then …
BOM: Prayer by Nail Pop. Weather: 70 degrees and humid/sticky. 11 PAX posted at Crusade for a 22 1/2 minute out and back with a small loop mixed into the route. The thang: YHC came in on 3 wheels as he fell out of the #fartsack at 4:57. Thanks to the PAX for waiting an …
Conditions: Humid. It’s beginning to feel a lot like good ol’ SC gloom! T-Claps to the early risers for Stridelite. 15 PAX bust out of the fartsack for a YHC led shoulder extravaganza. Good job men. Disclaimer Prayer COP: 10-SSH 15-LITTLE ARM CIRCLES’S-EA ARM 10-MRKNS 25-FLTR KCKS THE THANG: HOME-1ST-BEARCRAWL @1ST 25-JANE FONDAS-EA LEG-IC 1ST-2ND …
Mosey to the Field (Had to call an audible and mosey around to the other side because we couldn’t find the key…anyone?) Warmup-IC 64 SSH-64 represents all the points YHC’s Blue Devils needed to beat the cheese heads(they scored 63) 20 Windmills 15 Thru the tunnel 10 Little arm circles 5 big arm circles YHC …
Having signed up to Q weeks back and also HC’ing to run Stride-lite prior to the 5:00 beatdown, YHC questioned his luck when he woke up this morning and heard rain drops on the roof. After a quick view of the radar, YHC knew he was going to get wet this gloomy morning and the …
20 Pax rose to the challenge of another Mac beat down in the gloom of the Crypt this rainy morning. YHC had an awesome hill blaster workout planned and had even wrote the back blast beforehand but when YHC saw the rain this morning plans were changed to avoid having to rename the hill Fracture …