F3 Lexington Backblasts
The MECA region is honored to host the 2015 edition of The Bear, the preeminent NOCO #CSAUP event. Who can participate? F3 Nation What is it? A strenuous 10 mile course, with Pain Stations, winding through various MECA AOs Where is it? This event will begin at Highland Creek Elementary (7242 Highland Creek Pkwy Charlotte, NC 28269) …
The Thang: Start at the bottom of hill, run up to top, 21 Merkins, run to bottom of hill, 21 LBC’s. Rinse and repeat for 45 minutes adding one rep each round up and down. Each week we will score the Pax on rounds completed and weight carried. Our first place finisher will have the …
YHC’s first Q at SnakePit. Humbled by the four SnakePit faithful that decided to enjoy the gloom for a little SnakePit suck. If you have never traveled to this AO, you are missing out. There are endless options to bring the suck early in the gloom, not to mention plenty of stairs and hills …
Chapter 2: If you Q it, you better be able to do it!Read More »
Conditions: Humid. Warm and the air was thick!! 12 PAX started and somewhat finished the BEAST!! Quiet at first and then some mumblechatter but once the Beast was unleashed, it was quiet again!! Prayer COP: 26-SSH 16- LITTLE ARM CIRCLES 26- MURKENS 16- WINDMILLS 16- TTT THE THANG: Mosey via Indian run to back soccer …
Alright brothers, the time is now to band together and take on these Leaps! This post is to ensure the PAX taking trips over to lead or attend workouts have everything needed to be successful. Taking a free, outdoor workout organization that invigorates men, creates friendships, transformational stories, and whole bunch of other good and spreading …
YHC is not doing a good job of defending the Best Backblast award having forgot to include names on one a couple of weeks ago and now just totally forgetting to do a backblast. But come on does anyone really read the run group BBs? We ran and then we stopped running that about sums …
One year ago YHC had just finished a weight loss competition to lose some excess lbs. He did this on his own, which was okay but something we missing. YHC loved working out, but at the end of each workout, regardless of the progress being made in the competition…there was an empty feeling. YHC thought …
3 Pax came out on this fine morning to get better together. YHC has been putting of Q’ing Boneyard for way too long. Say What has been asking for over a month and YHC had to finally step up and Q since there was no one on the schedule for Spring Break. The main reason …
Temp 62 degrees & wet Mosey to waterfront COP Calf raises -20-IC Little Baby Arm Circles- 20-IC Chinooks – 20-IC Windmill – 20-IC Overhead Arm Claps – 20 -IC (was physically threatened if I did more today) Imperial Walkers -20-IC Through The Tunnel – 20-IC Side Straddle Hop – 20-IC Ladder Run Do 1, then …
BOM: Prayer by Nail Pop. Weather: 70 degrees and humid/sticky. 11 PAX posted at Crusade for a 22 1/2 minute out and back with a small loop mixed into the route. The thang: YHC came in on 3 wheels as he fell out of the #fartsack at 4:57. Thanks to the PAX for waiting an …