F3 Lexington Backblasts
Conditions: SC in July…what do you think Disclaimer & Opening Prayer Mosey to the pull up bars: TTT x 10 IC IW x 10 IC LBAC x 10 each direction IC TOY SOILDERS x 10 IC THE THANG: CINDY: If you don’t know what this is here you go: 5 Pull ups 10 Merkins 15 …
Summer vacations, babies being born, mission trips and out of town work commitments have decimated the numbers at Jumanji this past week. It’s been so bad, that Tuff Guy showed up to Q on Tuesday @ Jumanji and Wednesday at Stampede and not one member of The Herd joined him. YHC had plans to join the …
16 PAX posted at Shawshank for the 7th running of The 2017 Slammer. It was nice to have Nibbler in town from the mothership as well as two FNGs. Here’s how it went down: Conditions: 73 deg F and as gloomy as it gets The Thang: Starting at the Shelter: 21 Dips on the bench, bear crawl …
Ah, home sweet home…after a vacation and a great trip to Turning Point, YHC returned to his home AO and we had a blast. One thing that seems to push the pax is having them compete against each other, not individually but as a team. Pax find themselves pushing themselves harder to make sure they …
7 faithful C.A.T. pax showed up and beat the fartsack for a Q that was in memory of our brother Cheech who we lost just over a month ago. YHC never personally met Cheech, but heard all about his legacy and all the great things he did and wanted to honor him in some way. …
Disclaimer Opening Prayer Warmup: Mosey and circle up behind the goal post. Side Straddle Hop X 20 IC Thru the Tunnel X 10 IC Little Baby Arm Circles X 10 front X 10 back IC 20 Merkins on your own Copperhead Squats on your own. Mosey to Big Boy Stairs: Grab a partner and have …
There is nothing fun about the Grinder. In fact, YHC was not really looking forward to it this morning. Halfway through the workout Kenwood asked, “Who’s idea was this?” We only have Gravedigger to blame was my response. The humidity this morning made it worse, but the men pushed hard and did work. Great Job …
***Copied on behalf of the Shankopotamus *** Today was a blast. Thanks my brothers for the push. Weather: 74 and humid, saw one pax wring his shirt out 2 times! Disclaimer and prayer The thang: Mosey and circle up near the brick pile 15 ssh 15 ttt 10 …
Posted for my buddy Wilson who nearly killed himself this morning to take home all the crowns. This morning 5 pax showed up for a great time. 4 runners and one mean rucking puck. We will be glad to have him back running just as soon as he is cleared from the doc! As …
3 PAX for a round of Butler Hill repeats – sans complaints! The Thang: https://www.strava.com/activities/1076550416 Prayer Requests: *The Flanagan Four – a new chapter, going on vacation this week *Mike Merck – Cancer *John Burbedge – Autoimmune Issue *Joty Hall – Cancer *Beth Obruba – Cancer *Kumar (Jesus for All Generations Ministries) – ministry support …