***Copied on behalf of the Shankopotamus ***
Today was a blast. Thanks my brothers for the push.
Weather: 74 and humid, saw one pax wring his shirt out 2 times!
Disclaimer and prayer
The thang:
Mosey and circle up near the brick pile
15 ssh
15 ttt
10 lbac forward
10 lbac reverse
10 burpees
2 min worlds greatest stretch
2 min plank
Each pax get 2 bricks, run to first corner of track for 25 merkins, plank till all pax finish and run to 2nd corner for 30 lunges, plank to all finish, run to 3rd corner for 20 peter parkers, plank to all complete, run to the 4th corner for 30 squats, plank to all complete.
Rinse and repeat.
Put up bricks and run to the fountain. Plank till all pax arrive at which time we do 20 step ups each leg, when finished take a lap up the steps and around the gym back to the fountain. Next 40 flutter kicks, take a trip around the gym and back the the fountain. Next 30 scissor twist, take a trip around the gym and back to the fountain. Next 30 scissor clappers and do a trip around the gym back to the fountain to finish wit boat/canoes until times up.
Back to the flag.
Name-o-Roma
Announcements: Sweet Baby O upcoming, next week Tomahawk convergence on Tuesday for the gauntlet and Smokehouse convergence with Tomahawk running the smoker on Thursday.
Prayer Request:
Chad Arant, Don Hancock, Nancy Buzhardt, Bo Baker
Circle up for the Lord’s Prayer.