F3 Lexington Backblasts
There is nothing fun about the Grinder. In fact, YHC was not really looking forward to it this morning. Halfway through the workout Kenwood asked, “Who’s idea was this?” We only have Gravedigger to blame was my response. The humidity this morning made it worse, but the men pushed hard and did work. Great Job …
***Copied on behalf of the Shankopotamus *** Today was a blast. Thanks my brothers for the push. Weather: 74 and humid, saw one pax wring his shirt out 2 times! Disclaimer and prayer The thang: Mosey and circle up near the brick pile 15 ssh 15 ttt 10 …
Posted for my buddy Wilson who nearly killed himself this morning to take home all the crowns. This morning 5 pax showed up for a great time. 4 runners and one mean rucking puck. We will be glad to have him back running just as soon as he is cleared from the doc! As …
3 PAX for a round of Butler Hill repeats – sans complaints! The Thang: https://www.strava.com/activities/1076550416 Prayer Requests: *The Flanagan Four – a new chapter, going on vacation this week *Mike Merck – Cancer *John Burbedge – Autoimmune Issue *Joty Hall – Cancer *Beth Obruba – Cancer *Kumar (Jesus for All Generations Ministries) – ministry support …
**UPDATE regarding DATE CHANGE to August 5th** Due to latest information from our contact, the date has been changed to August 5, 2017. Fellow F3 Pax, We have an opportunity to help serve others in the Midlands — this ministry focuses on the homeless and under-resourced people in our community. In partnership with the Nehemiah Project/Christ …
**Date Change, August 5th** F3 Matthew 25 Serve ProjectRead More »
It was time to return to Turning Point. What a great AO; however, the grass…well it can go to h-e double hockey sticks. So that was avoided, but in avoiding the grass we apparently avoided the majority of the mumblechatter. Weather: Slightly Humid The Thang Mosey around and down and over and up to the …
YHC has been getting my butt kicked by the Q’s lately at Cryptonite and I thought it was my turn to try to bring the pain to the boys. I would encourage anyone wanting to turn it up a notch to come on out and test their hand at this high impact workout. 19 pax …
With YHC’s 1 year F3 Q’nniversary coming up, I had to get those “HCs” in ahead of time. In doing so, sometimes you have to make the hard negotiations to get those butts in the seats… er.. in the gloom! One such negotiation was a no running BC. Ergo 20 Pax showed to celebrate in, what is …
Date: 7/25/17 Conditions: 72 and damp (perfect) QIC: puck Pax: Track Hoe, J lo, Puck The crowd was light this morning but the workout was not. YHC had told the pax that rucks were welcome this morning. YHCs ruck is stuff full of a 35lb concrete paver. The ruck definitely added to the suck. Disclamer …
YHC had a few goals in mind today. One was to get Merkins in for the 10K challenge and one was to annoy the PAX. It was safe to say both were accomplished. The other one was to make a point of how important this group of guys is to me. Each day, you to …