F3 Lexington Backblasts
YHC didn’t even realize until he saw the “Detention 2-Year Anniversary” a few lines down in the Q-Sheet that we’d been around the sun again! So, figured we’d make it an Anniversary Q. Grateful every day from the bottom of my heart for this group of misfits that was set in motion two years ago. …
WEATHER 50ish, Perfect for a Beatdown, a lot warmer than a week ago Disclaimer Prayer “Heartrate Starter” – 10 Manmakers OYO Mosey to the blocks and then out to the field The Thang! It’s been awhile since YHC has led a workout and I missed the Tuesday BC so I knew I wanted to make …
YHC was trying to think of something different and somehow noticed a box of 36 tennis balls in the store the other day and thought “hmm, that could be fun.” So, after looking at the box for a couple of weeks, it was time to bring them out. I suggest you all go get some; …
15 Pax defied cantores and posted to Shawshank despite the sub-freezing temperatures. The difference in warmth of the fartsack in comparison to the AO was a good 50 degrees depending on the amount of methane present in said sack. These are the mornings that #warstories are made for. To top it off YHC had a …
YHC and Escobar have discussed the need for a AMRAP WO at Surge, so YHC had the Q today and decided that I would take a shot at creating our WO. Tclaps to Escobar and Abner for joining YHC in the first running of The FLOOD. Conditions: Low 30’s and chilly The Thang: Mosey to …
On a bitterly cold morning, four hearty souls came together to take on Lexington’s newest AMRAP monstrosity – The Gladiator. All four men stayed together and pushed one other for the entire time (except for when we were chasing Quest who has previously stated that he would be the six today because he wasn’t feeling …
10 Pax including 1 FNG posted this am despite the cold weather. Work was done and betterness was received. Strong Work Men! Conditions: Frosty 27 The Thang: Disclaimer/BOM/Prayer Mozey through the parking lot, portables, and breeze way to circle up on the back basketball court SSH x 14 IC LBAC x 10 IC each way …
Dozer was looking for volunteers for month of January and YHC had want to start the new year leading more and proving himself to his F3 brothers. The M theme workout was to give thanks to all the M’s who allow us to come out and better ourselves daily. The M theme to the workout …
Originally, this morning was reserved for The Detention’s Hot4Teacher. But, he had to make a call to the Bull-dog-Pen when fatherly duty called. No worries, H4T, we got your back and only hope that you’ll make it over to GY real soon. Here’s what YHC came up with on the fly. And, the first time …
8 pax braved the cold at Jumanji this morning and took on a workout inspired by the Black Mountain Marathon. Conditions: Cold, but not brutal The Thang: Mosey to side of school COP (Exercises in-cadence) Windmills x 10 Squats x 10 Lil’ baby arm circles x 10 Hand release ‘mercans x 10 (OYO) Reverse crunches …