F3 Lexington Backblasts
Weather: 50 degrees, damp YHC has worked out at the Arena several times, but today was my first opportunity to be the Q. Today is 4/10/18, and my twins just turned 15, so these were all significant numbers today. The workout went something like this: The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer, No Pledge …
Excited to get back to Turning Point this morning and see Wapner’s face when YHC broke out the Yeti cooler with a Post Workout surprise (chocolate milk and Entmanns’s donuts). Conditions: Upper 40s and perfect conditions Disclaimer The Thang: Mosey to the grassy knoll at front of school. SSHs x 18 IC; TTTs x 18 …
Conditions: Monsoonish The rains were unbearable but we over came that urge to stay in bed and did 40+ sets of awesome! T Spot and I almost got hit by lightning but we didn’t let it scare us away from getting a little better as we jumped over rushing water. The Thang: Warmup by the …
Four years agoish, YHC made his first post. Today we celebrated that fateful day. Weather: 51° The Thang: Long mosey down Cemetery Hill and to the student parking lot for COP SSH x 10 IC LBAC x 10 IC f/r OH Claps x 10 IC Imperial Walkers x 10 IC TTT x 10 IC – …
Dropped by this morning at the Surge to give the good ole boys a Cramps Session. 7 of Surge’s Finest posted this morning and hopefully they weren’t disappointed. Conditions: 46ish, great gloom weather 1 minute warning Intro – Disclaimer NO FNG’s Head to Loading dock COT SSH x 15 IC IW x 15 IC LBAC …
YHC migrated from the friendly confines of Jumanji and joined the delinquents of Detention on a 50 degree morning. The delinquents have been well behaved as of lately. After disclaimer and opening prayer we took a field trip over to the Oak Grove Softball and stopped a few times along the way to warm up …
Prepping for the Gauntlet next week, so YHC decided to offer a sample of AMRAP for the latter third of the outing. F3 Lex’s officially unofficial circuit: #TheWiper (like the windsheild). #TClaps to the CATmen for showing in force today! Dudes are gearin’ up! Welcome, Disclaimer, and BOM The Route: https://www.strava.com/activities/1498337040 The Crowd Pleaser: AMMAP …
Boneyard Back Blast—April 5, 2018 0500AM Location: River Bluff High School Weather: 48 degrees Recap: Scheduled que did not show unforunately. While Dirty Bird and Chum were trying to decide who was going to take it, POTUS stepped in and said follow me. He had originally scheduled to perform his que on April 19, 2018. …
The Thang: I hope I have room for the details of today’s route… Lets see, left onto 6. Proceed for 30 minutes towards Lowes (whichever one you choose) Turn around and run back. Whew barely. Moleskin: A nice, simple, well lit route complete with bathrooms (where was Floppy??) Announcements: 4/13 – Born to be Brave …
It was a beautiful day for a boot camp this morning. The only thing missing was rain and mud. TClaps to Termite for bringing a couple of guys from Palmetto Place to share in the beat down. COP: TW does welcome, disclaimer and prayer. Bookworm & TW alternate exercises. SSHx15 ic. TTTx15 ic. LBACx10 …