F3 Lexington Backblasts
20 Pax posted this am to learn the fundamentals of an F3 Workout and the Whys and Hows behind the things we do within a workout. Work was done. It was a good day! Conditions: Mostly Clear and 31 The Thang: Disclaimer/BOM/Prayer Mozey around the front parking lot and circle up. (As COP was executed, …
Weather Conditions: 45°and 65% humidity 14 PAX made a great showing this morning and YHC was hoping to deliver on a new workout plan. Instruction game was weak, but that did not stop the PAX from doing work. Here is how it went: Disclaimer and Prayer COP SSH x30 IC Imperial Walkers x 25 IC …
….You have no idea what to call what you did? Over the weekend while on a ruck, YHC had the notion that he should start planning his Q for today. The thought of a Super Bowl themed workout immediately came to mind, and as everyone who has ever planned a Q knows, sometimes your mind …
Conditions: 42, no wind Welcome FNG Disclaimer Prayer NO WARMUP The Thang: Always nice to see a good crowd at the Bush. 7 pax for SL and 11 for BC. Our hearts are with Juice and his family as his FiL is coming to the end of his life here on earth but are happy …
YHC received the call from our Brother Short Haul, who is officially on IR (get better soon SH),yesterday. So the call to the Bullpen was made, the old workout box was shaken and out fell this oldey but goody (both wo and YHC). This wo keeps the pax together but is easily modifiable, if needed. …
16 Pax Post for Super Bowl Trivia Conditions: Clear, 44 degrees and a slight breeze 1 Min Warning, Disclaimer, No FNGs The Thang Mosey to through the parking lot to the other side of the school COP How many points did the Patriots score in Super Bowl 37? – Answer 20 SSH x20 IC How …
Like every AO that’s born, Detention has played a big role in several guys’ lives. Today, we celebrated three years since Detention was launched in F3 Lexington. Heres what we did! Weather: 45* and windy Disclaimer / Prayer The Thang: Mosey over to the basketball court for COP: -SSH x 20 IC -5 burpees OYO …
Today starts day 2 of 6 that YHC is Q’ing this week. Which may not be a good thing as YHC is smack in the middle of an RA flare. The off day YHC will be participating in the one, the only “Sausage Factory”! If you have not participated in Sausage Factory yet you should …
The Bounty has been “running” for well over a year now so we thought it was about “time” to start tracking our progress. This morning was the first timed workout for the 1600m, 800m, & 400m. We will keep track of these times for the pax. We will time every other month to see the …
5 pax took advantage of great running weather for a remix of the Manhunt Route. We added Gibson Forest neighborhood to add some mileage to the route. No manhunt to report this time. Conditions: 39 degrees The Thang: Disclaimer Count off BOM Manhunt Route: Maiden to Hendrix L on Duffie Shawshank Loop R onto Duffie …