F3 Lexington Backblasts
Today’s tour of Saturday AO’s took me to the outskirts of Lexington to Lexington High School and to the men of The Hollow. 15 PAX showed up to start out the day on a clear 35 degree morning. After disclaimer and opening prayer mosey to the Field adjacent to Old Farm Road. Circle up …
YHC has been Q’ing somewhere all week and will wrap it tomorrow at Python. YHC did not intend to Q everyday but somehow was already signed up to lead most everyday so YHC filled in the blanks and picked up 2 more Qs. That said, YHC was already signed up to lead at Boneyard. YHC …
The best Friday bootcamp title took a hit this AM when Notebook took the reigns at Urban Legend. While last week’s QIC, Bulldog, is known for his preparedness, meticulously setting the scene well in advance of his duty, Notebook is the opposite. He plans as the the pax run needlessly around the AO. The juxtoposition …
Conditions: Mid 20’s The Thang: Mosey to the sign at the entrance to the school. See link to map for more details. Flood layout At every red box the exercises rotated between hand release merkins/LBC’s and squats/BBSU’s. We ran from red box to red box and performed a burpee at each light pole we passed (highlighted …
YHC was unable to Q yesterday because his AO was doing it’s monthly AMRAP workout “Sausage Factory” YHC did not plan on leading most everyday this week but looked at the Q schedule and quickly realized he was already leading Wander on Monday, The Stand on Tuesday, Serpent Wednesday, Boneyard Saturday and Python on Sunday. …
Chilly in the school yard today. But once we got moving with some mindless, conversational labor, turns out it wasn’t so bad and we even got some work done. 4 Detention faithful put in some manual labor makin small rocks at the bottom of the hill into small rocks at the top of the hill …
Conditions: COLD COLD COLD 20s, clear 5 pax for a FROZEN CAT WO with YHC. The fartsack snagged a few of the regulars but I commend the 4 that posted. Navy Bean said he couldn’t say he liked YHC workout and he felt a new kind of pain. YHC mission accomplished. Good work men! FNGs …
The Turning Point Twitter guy called for #DRP & smokeboots Wednesday evening. To post in temps that feel like low 20s is a hard thing that does require a red pill. Smokeboots were also required this AM for this smokefest. Plenty of burpees, a little bit of running & some strategic plyo movements earned us …
So it’s been a while since we’ve run the Goat Hill Gauntlet and no time like the present to get reacquainted. BUT, let’s change it up a bit and give the PAX a voice for their beatdown. Conditions: 28 and no wind Disclaimer Prayer The Thang: PAX were led to the bottom of the hill. …
As Foreigner once sang – Cold as Ice, it was freezing outside. YHC had kept the men moving and not thinking about the cold temps but thinking about the beach body for the “day at the lake” this summer. Here is what transpired; Weather – Freaking Freezing Out!! – 29 degrees and slightly windy Disclaimer …
Heavens to Merkins (Murgatroyd, Snagglepuss, Yogi Bear)Read More »