F3 Lexington Backblasts
7 Pax defied Waffle House and decided to get better after a 4 am SAFE Run for Stride Lite. We had 8 from our AO show up at 4 am to log miles. As a group, we collectively had over 45 miles (at least as of my calculations). Needless to say, we opted for a …
7 Pax defied Waffle House and decided to get betteRRead More »
(15) Pax & (1) FNG (the last 2.0 from the Axe Family) Weather: Chamber of Commerce Day The Thang: Disclaimer / BOM / Prayer SH x 15 ic, TTT x 15 ic, Imperial Walkers x 15 ic, LBAC (Front) x 15 ic, LBAC (Back) x 15 ic Mosey to the Bus Loop. Deal (1) card …
(15) Pax & (1) 2.0 FNG spend Saturday morning playing with the F3 Deck of Death!Read More »
60+ Pax Posted to Day 3 of the Safe Lexington 24/7 Run. Joint by countless FiA sisters and other members of the Community. We gathered to continue the effort to raise awareness for Runner, Walker, Rucker, Biker safety on the streets of Lexington. It’s events like these that demonstrate why we are More than a …
While the title of this BB was the main course, 7 PAX also indulged in some other sides and a little dessert this morning at Detention. It was pretty much non-stop from the get-go, but the fellas devoured every bit of it. COP 5 SSH IC w 2 burpees x 5 rds 15 Imperial Walkers …
23 Pax posted for a one of YHCs favorite Workout – Good Ole Fashion Groups of 3, with Blocks on 1 side, bricks on the other, and a runner as timer relay. The pax warmed their way up to the Crowd Pleasing Tay-Palms and Block Burpees. Work was done. Conditions: Chilly high 50s felt fantastic! …
18 PAX defied the fart sack this morning and chose scheduled maintenance. 6 for SL i think. Dem Hollow Boyz always bring the mumble chatter which honestly almost threw me off my game but I held it together for C.O.P. No letters to Martha in this back blast. 😉 Conditions: 59 deg and perf Intro …
Conditions warmer with some rain Disclaimer No FNGs Prayer/COT The Thang, DEINKE. Digital weinke, often from a mobile device. WEINKE. Written workout. 2 pax for workout , no SL due to rain and earlier sighting of lightning. Thanks to www.fitnessblender.com for the Deinke workouts. Pax worked out to videos above. With extra work at …
After two trial runs of the new Hollow AMRAP, it was time to go live! 11 grown men showed up to give it a go. This thing isn’t for the faint of heart and these men proved they were worthy of the challenge. Here’s how things went down this morning for The Hollow’s GPS – …
YHC had the Q today and chose to preview the SAFE Lexington route. We managed to get 2 laps in while it drizzled on and off. Of course the weather cleared just in time to do the COT. The route looked ready for all the runners this upcoming week. Don’t forget to sign up to …
7 men dropped the #DRP and posted at Cryptonite in hopes of get a little better. YHC knew that these cats liked to get after it, so the plan was to run, work, run, work, run, etc… etc… etc… These men rose to the occasion and gave 100% effort from start to finish. Conditions: Low …