F3 Columbia Backblasts
Five (5) PAX started their week off right by beating the Fartsack. Since this was a switcheroo Q, YHC blames the low numbers on the anticipated Special K run the loop and the terrible Special K Crunch. Don’t fret, Special K will be on the Q Wednesday, so the PAX can toughen up and enjoy …
No Bricks, No Blocks and No Jump Ropes at #TheCastleRead More »
PAX: Silver Bullet, Pipeline, Landshark, Ash Woodshed PAX were primarily at the mercy of the official F3 cards this morning … Disclaimer and Warm Up… Warm Up: Butt kicks, x15 in cadence … Squats, x15 OYO … High knees, x15 in cadence … Merkins, x15 OYO Mosey to Chambley & Queens Way. Selected 3 cards from F3 deck …
11 men took their DRP and posted at Swampfox this morning. The conditions were excellent for a July summer morning. YHC was still feeling the after effects of Hustler’s killer beatdown on Tues at Hammer, so I needed some motivation to put in the work. That meant absolutely zero burpees would be called. Instead, the plan …
12 PAX emerged from the #Fartsack this morning in search of a way to #GetBetter. Lingering in the woods next to Satchel Ford Elementary was YHC, who was quite excited about the occasion to Q at #Hammer, which is an AO filled with PAX that expect a beat down. Once the proverbial whistle blew at …
5 PAX arrived at Valhalla unaware of the brutal experience that they were about to undergo. For on this day, they would be exposed to the VURPH! This is the Valhalla adaptation of the Murph. Disclaimer The Thang The pain begins with the one-mile run Valhalla style, which means that it included an always entertaining …
Conditions 75°F, light breeze No FNGs Disclaimer Pledge of Allegiance Prayer YHC was surprised by F3MidlandsTour showing up in the Gloom. This rocketed our numbers to new heights. Just the boost we needed to make it to the moon in celebration of Apollo 11 (50yr anniversary). Our shovel flag didn’t make it for this mission …
10 PAX turned out for a YHC led tour of #thecastle and #castlemoat with #aquablocks Conditions – 78 and clear Disclaimer – followed by block “CB” selection COP – SSH 20 x 4 ct., Calf Stretch R and L, Slo-Count Merkins X 10, Kamikaze V-Ups with Block x 15 #crowdpleaser. Mosey to KG Drive for the …
Another hot, humid morning greeted the PAX this AM at the corner of Bull and Blossom. 7 men did a countdown and prayed for the breeze to come back every time it died down. The Thang: Today’s modification of the Bull gave the PAX options. You could choose Merkins, Big Boys or Squats as your …
Folks, the 4th Annual F3 Midlands/Oliver Gospel Mission Cookout is August 9 at 4:30pm-8:00pm at the Pine Island Club on Lake Murray. Type in “Pine Island” in Google Maps or plug in 34.06974, -81.25744 for directions. We’ll eat at 6:00. Look for the sign up link below to help with food/hardware items. Last year 60 …
4th Annual F3 Midlands/Oliver Gospel Mission Cookout August 9Read More »
4 pax ventured into the hot, muggy morning at Crayton Middle School, weekday home of Swamp Fox for a YHC Birthday party and YHC brought presents for everybody. Based on the mumblechatter, the pax really enjoyed their presents Conditions: a cool 75 degrees with max humidity. The Thang: 3 sets, each set was 15 reps …