Temp: 70s and MOIST Disclaimer Prayer COP Overhead Claps 20 IC Imperial Walkers 20 IC TTT 20 IC LBA 10 IC forward 10 backwards Go to BLOCK PILE Traveling with your BLOCK. 11s at the Basket Ball Court 10 Overhead Press, 1 Mountain Climber (2ct) Repeat with 1 Less Overhead Press and Add 1 to …
First of all I’ll like to thank the guys who posted for coming out and putting in some hard work and (hopefully) having a little fun. I stumbled into F3 4 years ago while prepping for a Spartan event. Since then I’ve been doing a Spartan themed workout around my F3 anniversaries. Thursday marked 4 …
10 men beat the fartsack this morning to get better in the gloom and we probably should have read the devotional first as everyone pushed through with great effort and “didn’t give up”. YHC saw this week opened awhile ago and figured I’d take the week and have some fun with the Surge PAX. It’s …
After a mile long circle of pain and really wonky instructions on the Chocolate Puddin’ circuit, the Surge pax went to work in the thick air. The goal was to hit all major muscle groups while also stressing cardio. Here’s how it went: Conditions: 72 degrees, 96% humidity The Thang: Disclaimer BOM Mosey, grab a …
Surge’s Q sheet is usually booked out a couple months in advance – which is a good thing. When I signed up to Q, I’m not sure if I knew it was the day after Memorial Day. Or that I would be dragging soooo bad from a couple days at the beach. But I managed to …
The Surge pax work off some Memorial Weekend calories with loaded diceRead More »
This will be YHC’s first Q since WeeWee and I transferred the AOQ duties to Rec and Abner last week. YHC has been dealing with a bum foot/ankle and needs some accountability so decided to stick with the Q for today. Hopefully the PAX got a good workout and pushed themselves to get better. Only …
Thirteen (13) of F3 Lexington finest PAX beat the fartsack and got better today. With the monthly running of #THEFLOOD, we all were running through the clear and chill of the #gloom today. Today’s running had a different focus and purpose as we focused on #F3MentalBattle…more details below. Conditions: Chilly Before we got started, YHC …
Conditions:30s Cool and Clear 18 pax beat the fartsack and posted for a Dunply Valentines WO. Heard there was 11 pax that did Stridelite but 3 decided not to do BC. I guess they heard YHC was Q and decided to go elsewhere. Could have been 21 at Surge today. You know who you are. …
We had a good Saturday crowd at The Hollow with representation of multiple AOs – including Mulligan from F3 Sumter. He showed up ready to run, work-out, or whatever we had planned. Sounds like he’ll be a Saturday regular as he has moved here but is still working in Sumter. There were ~8 for SL, …
Fun times had at The Hollow for today’s Saturday-vergenceRead More »
Today’s workout was for Digits. Today’s workout began Tuesday morning at CAT, and was completed today at Surge. I felt it was important that we finished what we started and to do this for Digits, FiA and F3. To work hard, finish strong, and support each other. We had 12 pax for bootcamp. 11 of …