Conditions cold wet Disclaimer No FNGs Prayer / COT Good to see the pax at it early for SL some rucking, some running, some doing some laps and big boy stairs. Warm up Various warm up exercises in prescribed routine by Flea Grab a block and partner up Line up on track 10 block burpees …
2 years ago, Doc Luvin’ and I were talking in my driveway. He said “whatcha doing tomorrow morning at 5:30”? My reply, “I don’t know”. He told me to be outside at 5:15 and he would bring the coffee. That is the extent of the EH’ing me for this thing called F3. We showed up …
One thing YHC is guilty of is not appreciating just how much progress is made when working on projects at work, watching his kids do homework and how much they have learned, and even during BC with a challenging workout. Today, we took a second or two to look back down the hill we …
Taking a look to see how far we have gotten at Beech HouseRead More »
Conditions: Cold & Windy 39 Degrees, but dry The Thang: It’s always a challenge to Q the men of The Hollow. YHC wanted to keep the Pax warm with a music driven beat down. And the Pax were ready? (12 Pax) Disclaimer/Prayer/Social Distance Mosey across parking lot to grassy area between the buildings of school …
I will admit it…after hearing a steady rain while in the comfort of the fartsack, the last thing I wanted to do was run in the cold rain. Why did my Q have to fall on a morning when it’s 38 degrees and rainy? But, forces I am thankful for…responsibility, accountability, the focus on acceleration…got …
Weather: mid 30s, dry, not too breezy As yhc arrived at the AO this morning, I realized I had left my weinke at home. I recalled the basic plan for the workout but the exercises would likely change as a result. At 5 am disclaimer was given, a prayer said and the group moseyed to …
Weather Conditions: 37° This Back Blast is brought to you with limited advertisement and commercial interruption by Shawshank, your premiere boot camp location in all of Lexington with ample sprinklers, soggy fields, and a questionable sandbox. Under new management (Soaker) so be sure to come visit us soon! 7 Pax all arrived early this morning, …
Handoff! Well, today was the (slightly delayed) day we have been looking forw……I mean dreading, when TomTom passes on the mantle of AOQ for Columbia’s darkest and original one-hour weekly AO. Obviously this has been a struggle of year with many changes, but via TomTom’s leadership we have continued to invigorate and serve our community …
It was a beautiful morning to lead the men of Surge today. Clear, crisp, mid 30’s and wearing gym shorts, just a couple of miles from the house, and hanging out with some great dudes. These men are tight knit, but always make you feel welcome as a guest Q. Great fellowship and brotherhood is …
It had been some time since YHC had the pleasure of taking a Q at BeechHouse. Still being in the Christmas Spirit after the 12 Days of Surgemas beatdown last week courtesy of Surge’s own Dominion, YHC wanted to spread a little Holiday Cheer to the Pax of BeechHouse with a modified version of Dominion’s …