tl;dr 14 PAX showed up. It was 45 degrees and partly cloudy. A disclaimer was given. A warmup was done. A full-body workout was done. Muscles were built. There was a COT at the end; capped off with a prayer. Seven. It’s a number between six and eight. It’s the number of Wonders of the …
5 years…when you say it like that, you wonder where it went, to loosely quote Morgan Freeman in Shawshank Redemption. YHC remembers that morning, 2/9/16, like it was yesterday, because in some ways, it feels like it WAS yesterday, while in others it feels like I have known these men all my life. The brotherhood …
6 speedsters chose The Bounty as their #DRP so YHC dialed up a little something to get the blood pumping. Here’s how we got fast-ish. Conditions: Low 30’s and clear The Thang: Mosey to the track and take a warmup lap. Recover and get on your marks for… 400 meters at a brisk pace. 800 …
11 PAX gathered in the frosty Gloom of Trenholm Park seeking pain and fellowship. We got it. Conditions: 25 degrees and clear. Disclaimer: Wear your reflective gear. Cars don’t see you. I’m not a professional… The Thang: SSH while waiting for the latecomers to assemble and throw on their reflective gear. Mosey from Trenholm Park (TP) up …
With rain in the forecast, I send a DM last night. The DM read… “ok… HC… we’ll be hiding out in under the garage so don’t let the wet stuff keep you away” That message must have not gone through because I was there solo today. No biggie because the Wander guys were getting themselves …
Always good to visit my brothers of the Shank and today was no exception. Lots of #Respect in attendance made YHC feel even more at home. Good crowd for a cold morning, so YHC dialed up his best. Work was done and we all came away better. Can’t ask for much more than that! Cheers …
One Minute Warning: Disclaimer: Prayer: The weather: 26 Degrees Mosey-1 big lap around parking lot bus loop and back to loading dock Circle Up: SSH-Burpees X 5 SSH IC –>2 Burpees (Rinse and Repeat for 5 rounds), Through the Tunnel X 10 IC Windmill X 10 IC. The Thang YHC forgot his cones so we improvised …
The Legend of Sleepy Hollow is comprised of horror, suspense, fantasy, and romance. The Hollow is largely made up of the same characteristics (not necessarily in that order). Much of today’s mumblechatter will remain in the vault. That being said…The Hollow is anything but sleepy in the mornings. These men know how to bring it …
Was a frosty morning at Depot, so a perfect day for an Ohio-themed Q! (was not this level of cold, however. SIDE NOTE: this movie was filmed in, you guessed it, Cleveland) WARM UP (I caved on this) 20 SSH (OYO obviously) run down hill to The Lantern (that’s the OSU student newspaper!) 20 …
11 pax gathered on a cold ground hogs day where they found winter was still in full swing. After a quick warm up pax partnered up and completed the Dora of 300 big boys, 200 merkins, 100 jump squats, 50 burpees. Pax then completed 10 rounds of hustler merkins and an an circuit