F3 Lexington Backblasts
YHC signed up to Q today because he knew after the BRR he would have the temptation to fartsack. YHC really did regret that decision the last two days. But not this morning. Feeling a little better, YHC decided to bring a taste of the BRR to Ambush. Read about it below. Conditions: Irma is …
YHC loves a good theme. This Q was an ode to the Darlington race weekend; Ambush 400. Weather: perfect; damn near full moon Disclaimer Prayer The thang: Mosey to Hexagon SSH TTT LBAC Windmill Imperial walker Mosey to block pile Partner up Blocks on side line at pit road then mosey to Start/finish on track …
***posted on behalf of Kukoc*** YHC knew it had a chance to be a sloppy morning with the incoming hurricane/tropical depression. I knew that many of the usual pax would be recovering from the weekend trip to the mountains but that didn’t stop me from posting. Whether it was the chance to run in the …
4 PAX used all three F’s to commemorate the fallen of 9/11. The world changed 16 years ago – and obviously not for the better. Our sense of security was violated, and a new darkness settled on US soil. While acts of war and violence are not new to mankind, it was this generation’s first …
Jumanji celebrated its 3rd year this AM with many visitors from all across F3Lexington. With many of our brothers running in the BRR, 33 total pax was a great turnout. Chum celebrated his last day as a 52 year old by leading the Boneyard workout, while a faithful handful of #TheHerd (Tuff Guy, Columbo, Swamp …
Payback time finally came for The Champ Ken Doll! The month of June was the Tomahawk Challenge and there were many great Qs! However, once the scorecards were tallied Ken Doll came out on top. So to payback the winner Tomahawk Boys brought the Q and Donuts! By the book Disclaimer Prayer The Shank isn’t …
It’s always a good time leading the Shawshank PAX. Knowing that many of the Shank regulars would not be in attendance because they’d be getting their last decent sleep prior to the Blue Ridge relay, I planned for a relatively small crowd. While this workout would’ve worked out if we had more guys, the 8 …
CONDITIONS: 75 DEGREES AND HUMID DISCLAIMER THE THANG: Q Sheet was open for the day after a 3-day weekend so had to get it filled. Didn’t have anything planned so asked my good Chapin buddy MoneyPenny if I could borrow his Q from the previous week. Thought it might be fun. It ended up being …
Graveyard revisits the Natty Champs and their regular season scoresRead More »
CONDITIONS: A CRISP 58 DEGREE MORNING WITH A FULL MOON DISCLAIMER THE THANG: PYT had a private jet to catch at 7 am so he had to bolt by 6 am. Here’s what he put us thru before leaving: Warm up jog around the football field and circle up at the 50 20 x SSHs …
Conditions: Crisp, Cool, 58 degrees with a Full Moon…..and Grout pulling an Elvis The Thang: Spooky Trail, .29 mile trail of fun with Merkins and LBC stations along the way. Go for 45 minutes The contestants: Whisper, Fast Casual, Bulldog, Boo: Couch to 10K training PYT: selection training Wapner: Wander Rucking Cueso: strangely following PYT …