F3 Lexington Backblasts
CONDITIONS: A CRISP 58 DEGREE MORNING WITH A FULL MOON DISCLAIMER THE THANG: PYT had a private jet to catch at 7 am so he had to bolt by 6 am. Here’s what he put us thru before leaving: Warm up jog around the football field and circle up at the 50 20 x SSHs …
Conditions: Crisp, Cool, 58 degrees with a Full Moon…..and Grout pulling an Elvis The Thang: Spooky Trail, .29 mile trail of fun with Merkins and LBC stations along the way. Go for 45 minutes The contestants: Whisper, Fast Casual, Bulldog, Boo: Couch to 10K training PYT: selection training Wapner: Wander Rucking Cueso: strangely following PYT …
***posted on behalf of Katniss*** Conditions: Perfect Gloom, cool ,foggy and moist(TM). Disclaimer. BOM/Prayer This was only YHC’s 2nd Q since my F3 awakening back in January. To be honest, trying to challenge men in better shape than YHC has been a daunting task. Self doubt easily creeps into my head. These men have made …
Weather: 60 – Perfect! Disclaimer and Prayer The Thang: Mosey to the basketball courts. Side Straddle Hop x 15 IC Thru The Tunnel x 15 IC Mosey to the block pile, grab a block, and mosey to the Principal. Luck of the Draw YHC brought a stack of card and the below lists of exercises. …
10 PAX gathered this cool morning at The Hollow to get better. YHC thought that the crowd would be smaller but YHC wanted to make sure to bring a great workout to the PAX not running the BRR. We were still able to get some good running in ourselves this nice morning. Conditions: Nice …
Sound of the alarm had YHC bolting out of the fartsack today. Feeling somewhat sluggish, due to the late nights of the past two weeks as the result of watching the many late US Open matches, but ready to go, nonetheless. Today’s workout was bittersweet. Any opportunity to lead The Herd is welcomed but today …
A Double Fault Beatdown Ends with a Pass to Jumanji’s Weasel ShakerRead More »
25 PAX gathered at Turning Point for what YHC thought would be a lesser crowd with the BRR happening this weekend. Not the case…fun was had by all. Conditions- 58 and clear The THANG: COM- Disclaimer-Pray Mosey about 25 feet for COP all IC SSH x 20 Imperial walkers x 20 Baby arm circles x …
Prayer and Disclaimer -Mosey around parking lot w/ high-knees, butt-kicks -COP: Shoulder burner, TTT, LBC, mercans Mosey to Legoland for duplos/legos and slowsey to cantina The Thang: -Wall of fire while each pax did 20 donkey kicks on fence down the line -Fun with duplos: 3 rounds each (x20 on 1st round, x25 on 2nd …
Conditions: 59 breezy, it was almost chilly The pax gathered at the normal spot to kick off a CAT workout. Alas there was no flag in sight but YHC had that covered. The men will not workout without a shovel flag as long as YHC has something to say about it. From the back of …
15 pax…. oh wait…. there’s Yahoo…. 16 pax posted for some betterness this am at Crusade. Here’s how it went Conditions: mid 70s The Thang: Count off / Disclaimer / BOM / Prayer R onto N Lake R onto Andrew Corley R onto Midway R into Kenwood Turn around at 22:30 on the clock COT …