F3 Lexington Backblasts
As of lately the Saturday numbers have increased for #theherd. For now the Saturdays of only a few Pax are gone. The numbers are up, men are eager to get better and 7, including 1 FNG, showed up to do so today on what started out as a pleasant morning. But when the ☀ came …
Weather: Sultry Disclaimer/Prayer The Thang: Round 1: 3 X 800 Meter Run>>50 Back Extensions>>800 Meter Run>>50 Sit Ups Round 2: 50 Dips>>400 Meter Run>>50 Push-Ups>>400 Meter Run>>50 HSPUs Round 3: 50 Flutter Kicks>>50 American Hammers>>400 Meter Run>>100 Flutter Kicks>>100 American Hammers Name-o-rama Announcements: July 4th: RCSD Memorial Even: Remembering Ryan Rawl July 14th: The …
Weather: Hot and Humid, but clear conditions YHC was very excited to finally Q at Detention. 14 Pax took on the challenge to get better. Some of best F3 Names in all of F3. Disclaimer/Prayer The Thang: Circle up at SF for an abbreviated COP. SSH – 50x (C) The workout YHC planned allowed for …
Detention has a “Field Day” with the traveling “Board of Pain”Read More »
Well just as in life, the good Lord has a plan for everything and today’s circumstances helped me formulate a plan for the gloom. You see today is YHC’s 15th wedding anniversary to the best lady I know (yes, i am a bit biased). I actually did not plan to Q on this date but …
Excited to get back to the Herd. It has been way too long. Can’t believe the new construction of Northside Middle University. That wasn’t there last time YHC visited the Herd. Looks plenty of new opportunities for The Herd when that Taj Mahal opens up. Anyway, falling a day after the 74th Anniversary of D-Day, …
15 PAX for a cool Wednesday morning run. Conditions- about 62 with lower humidity The route- take a left onto North Lake Drive. Run to Corley Mill, cross over North Lake, and head back, but take a left into Falling Waters neighborhood, run through that hood then back to North Lake, take a left and …
Great exercises are always the fun ones when you don’t know how hard you are working until you are finished dripping in sweat. Maybe we can blame the sprinklers or the humidity today, but either way, work was done. Weather was a cool 68 degrees with clear skies. Disclaimer, prayer, warmup We circled the main …
13 pax posted in the gloom on a warm but not too humid day. It was only 91% humidity. YHC wanted to go heavy on the cardio since Ranger’s block heavy workout at CAT on Tuesday left YHC sore from head to toe. As many of the pax know, YHC likes to mumblechatter just a …
Conditions: Mostly clear with a little moonshine, but some wet grass. A pleasant 63 degrees. The Thang: Disclaimer Pledge of Allegiance Prayer Warmup: 15 reps each i.c. with no burpees or merkins between as we did more in the circuit. Through the Tunnel Windmill Side Straddle Hop Little Baby Arm Circles (15 Fwd, 15 Rev), keep arms …
Backblast posted on behalf of Abner: One minute warning/FNGs/Disclaimer/Prayer Conditions: Perfect Mosey Side straddle hop x9 Through the tunnel x9 Imperial walker x9 In a square, groups of three or four Each group goes from corner to corner Lunge to corner Lunge with block x9 Repeat 4 times Sprint length of basketball court and back …