F3 Lexington Backblasts
A video was seen where a guy was flipping tires, doing burpees, and box jumps on the tires…that sounds like something the pax of F3 would enjoy. So we done did that this morning. Weather: Real Nice The Thang: Intro, disclaimer Mosey on over to the outdoor gym (again) for COT SSH x 10 IC …
11 faithful avoided the sack to come get better with their Hollow brothers. Work was done and betterment is the result. Good effort by all ITG today. YHC felt like he was bringing up the rear the entire workout. Great work out there men. Here’s how it went down. Weather: Perfect! 60% humidity was a …
Are you tired of the same old workout? Do you often find yourself unsure of how many reps you should do to effectively work your muscles? Do you simply struggle with counting??? If you answered “YES!” to any of these questions, then The Zero Rep Workout™ is the solution to your fitness problems. Please continue reading …
YHC needs a lesson from Graveyard’s AOQ on how a QIC should be prepared. The blocks have been moved to a super-secret, climate-controlled spot at RBHS. A good QIC would’ve known that. Spackle let me hear it. What we lost in preparedness, the 12 pax that posted at Lexington’s original Area of Operation got back …
F3 workout Weather was a brisk 64 degrees with 87% Humidity Disclaimer was followed by prayer and the workout began promptly at 05:15. Mosey around the parking lot to the front of the school yard where the warm-up commenced and consisted of the following exercises: SSH (now dubbed Rumble Strip Hops) X 15 (IC) Imperial …
8 PAX went in the woods to “GET LIT” this morning and managed to work out too. The air was cool but the sweat was on tap. Good work fellas! Conditions: Cool and dry. The Thang: We started our warmup with the flowing. TTT 15x ic Windmill 15x ic LBAc 15x ic RLBAC 15x ic …
16 Pax beat the fartsack to show up for YHC’s non-burpeeless Q at Turning Point. YHC posted on twitter the night before that if 20 or more pax showed up there would be no burpees called in the workout and YHC would perform a burpee for each pax present. YHC was safe, but the pax …
10 PAX were not afraid of running every hill that could be found this morning at Stride. Excellent work by everyone. Conditions: 71 deg F & dripping Count off, Disclaimer(?), Prayer – North on Lake – Right on Main St. – Left on Whispering Winds Dr., make a loop around the neighborhood – Right on …
Crusade had 12 PAX stroll through the slight undulations of Whiteford. The PAX made it quite apparent that this route is not one of the Crusade favorites. The humidity in the neighborhood could possibly be 15-20% higher than the rest of Lexington. Regardless of the chatter and humidity, good work was done by all. …
After some friendly Q jostling Sunday evening, YHC was glad to be back to lead the men of The Bounty. Speedwork is definitely a red pill workout. Great way to start the week. Conditions: 70 degrees, 98% humidity The Thang: Disclaimer BOM Warm up lap TTT x 10 IC Hillbillies x 10 IC Butt kicks …