F3 Columbia Backblasts
21 Columbia faithful posted in the Dreher High School gloom along with 20 2.0 ranging from 4 to 14. Despite the youth movement, the assembled pax received a solid workout and a fantastic morning with some great kids. Conditions: 58 degrees and partly cloudy The Thang: Warmup lap around school SSH x20 Merkins x15 LBC …
27 of Columbia’s finest rose early, not wanting to miss Mission’s first Q in quite a while. Everyone was there — except Mission. Conditions: 72 degrees and partly cloudy The Thang: COP SSH x 50 Merkin x15 Freddy Mercury x 20 Crawlspace surfer x 10 LBC x 20 Wide Merkin x 7 Diamond Merkin x …
A little Palmetto State Pain was shared by 28 strong men this morning. The Thang SSH x 50 Ten x Ten: Ten Burpees every minute for ten minutes 1-800-A$$-HOLE Run a 1/2 mile (800 meters) at a no mumble chatter pace (5k pace suggested) Plank rotation to regroup, Merkins x 15, Bicycle x 25 Run a 1/2 …
5 trolls stayed under their bridge on a beautiful low country morning. Here be the THANG as I recall: Jog to the field of dreams Backward run, side shuffle, karioka, butt kickers, high knees COP for SSH x 25 Windmill x15 Invisible jump rope x 1 min 1-legged mtn. climbers x 10 each leg 15 …
28 pax celebrated as they arrived on a cool morning at DHS. MANY expecting to have an easy day after a Chaser and Beno week (especially the NFG’s)…… Conditions: 46 degrees and Sunny The Thang: Lap around field COP All four count reps: SSH x 50 Murkins x 10 Flutters x 100 Murkins x 10 …
22 men learned today that the 1st F pales in comparison to the 2nd and 3rd. Chaser led the pax on a pain-filled Indian Run, but the most important work we did this morning was lifting up our brother Woody. Conditions: 61 degrees and clear The Thang: COP Warmup 25 Side Straddle Hops 20 x …
16 non-spring breaking faithful assembled in the Columbia gloom on Saturday for a pain-filled run through the neighborhood. Conditions: 42 degrees and clear Thang: Start at DHS and run a modified “Logo’s Loop” with pain stations including: SSH x25 Merkins x 15 LBC x20 Bear Crawl down Berkley hill Wheelbarrow up Berkley hill (1/2 each …
15 pax emerged from the gloom wearing winter clothes and it’s only 52 degrees. Tha Thang: Run to the side field for some COP SSH x 25 Merkins x 15 Squats x 20 Run to parking lot Walking lunges, sprints, shuffles, karioke, each time followed by backward run to beginning after each excersise Run back …
Perennial #WarBaby Mule and his running mate Padre took the lead of the 21 faithful gathered in the gloom this morning and led us “off campus” into uncharted territory. An Indian run with pain stations was the fare of the day, and it was a solid beat down worthy of t-claps. Conditions: 48 degrees and …
21 pax celebrated the arrival of warmer weather with a tandem Q workout from Chaser and Beano. They dealt the pain back and forth in alternating fashion that beat the faithful into humble submission. Conditions: 54 degrees and overcast The Thang: Jog to high field for COP: Merkins x15 Flutters x50 Merkins x15 Freddie x30 …