8 men de-fartsacked and entered the gloom. warm-up mosey around the block 12-7-41 In remembrance of those killed and injured in the attack on Pearl Harbor, exercises were called in variations of 12, 7, or 41 reps. Some with blocks, some without.
9 Faithful gathered for a little Thanksgiving early treat at the hallowed ground at #Brickpile. A 7:00 AM convergence had been called yet some pax needed an extra hour for travels and/or turkey prep. Cool temps hovered over the AO and work was done. Conditions – 38 The Thang COP Lower Field SSH – 25 …
Another month, another Dealer’s Choice, another brutal workout 10 men posted on a cold, dark morning and left better for it. The Conditions – 32 degrees but warmed up quickly The Thang Collar – grab the blocks for 30 KB swings, 30 overhead press, 30 merkins on the block Detour – run to the …
Conditions – 44 degrees, sunny, perfect turkey weather The Thang 22 F3 Columbia PAX converged on #Brickpile this morning for our annual Thanksgiving boot camp. Someone got the bright idea to appoint YHC and some of my #Hammer brethren as co Qs since we won the inaugural Cannonball Run competition. Splinter, RA, and Garnish answered …
9 PAX gathered at Hammer for a Billy Bob/Garnish duel Q. Running was heavily involved, about 1.75 miles total starting from the AO down Briarfield, to Sylvan, to Reamer and eventually back to AO. Conditions: 40 and clear The Thang: Circle up for warmups: Billy Bob-SSH x 25 IC Garnish-markins x 10 IC BB-Squats Run …
Weather – Brisk by comfortable It’s been a while but it is always good to get back to my original F3 home and as always the guys were ready to put in work. The thang Circle Up 30 Side Straddle Hop IC 10 burpees OYO Mosey on over to the bottom of Landrum Partner up …
12 Men posted to #HAMMER for a quest Q from across town. YHC pulled up right at 0530. Since this was the 3rd bootcamp workout Q in 4 days, not much changed as far as the routine. Here’s the THANG! Conditions: 54 and clear skies. Run and hang a left on Briarfield Road, Left on …
#HAMMER gets guest Q and he was almost late! Rinse and RepeatRead More »
6 men posted in the cold rain and as an appreciation of these men posting YHC decided to have the majority of the workout under an awning at Satchel Ford. The Conditions – 40s and Raining, but dry for everyone except Duckie under the awning The Thang Mosey to the Bus Loop where there is …
11 posted at Hammer today and battled some hills, burpees, merkins, squats, pull-ups, and numerous ab exercises. The suck factor was elevated immediately in this one – since we made use of the fact that Satchel Ford Elementary sits on top of a nice ridge that drops off on both sides. Fun. Conditions: 62 and …
Only 6 men could drag themselves out of bed this morning, but those 6 were able to achieve a level of fitness only dreamed of by the multitude of Hammer #fartsackers. The Thang Waited an extra minute or two to ensure no PAX was left behind, and when it was finally determined that 6 …