YHC would like to start by saying he is lucky, 2 weeks ago YHC put his name down to Q crypt on Jan, 8th, not knowing about the freezing cold temps that would take over the midlands that day. Once YHC realized about the temp he got really excited, he scrapped the workout that he …
YHC woke up again before 0500 and slowly fought back those dastardly covers in the fartsack. He had been doing some research the night before looking for a few newer exercises to try out with the pax, it almost appeared like he was studying. Studying isn’t fun…or is it? Well it is when you’re studying …
20 pax post for a No Help tour-de-pain and prove there is strength in numbersRead More »
10 Pax found their way to Crypt for a Fracture impromptu beat down. YHC just happened to glance at the Q list and noticed nobody had signed up to lead today, so YHC decided no better way to get 2015 off on the right foot than bringing the pain and setting the bar high for …
2014 was a big year for F3 in Lexington. 103 men posted at our March 1 launch at RBHS. What came to be known as Graveyard instantly became #problematic so Crypt was born shortly after. Then run group Stride. Then Shawshank. Before too long, Lexington had 10 different AOs on the schedule with 100+ men …
9 PAX joined Booster for a sloppy, foot-soaking, sprint fest with some special curb hopping thrown in at the end. Conditions: 55 degrees and cloudy The THANG: Disclaimer, BOM for prayer, and the #crypt PAX followed YHC in mosey around the parking lot to a random spot for a COP. Side Straddle hops x 25 …
5 pax decided to #getbetter and #bebetter this fine Saturday morning. YHC had been thinking of a new exercise to bring out and this new exercise was the 14-count bodybuilder. Why 14? Well while a burpee is loads of fun, and an 8-count bodybuilder is 1/4 more fun YHC thought it was time to step …
5 pax post for Indian runs and 14-count bodybuildersRead More »
Twas a gloomy Christmas morning as YHC approached the Crypt back from catching a couple of early miles desperate to make amends with the running gods after last weeks bout with the fungus that is among us and Exchange 2013. A sole Pax awaited my arrival. He-who-has-a-gate-named-after-him came from Turning Point to hopeful get his Christmas …
8 dads checked the weather and decided that they were going to fight back the covers in the fartsack and the monsoon that had come. YHC and his 2.0 prayed the night before that the weather would clear up briefly for the workout, and when he checked his weather app he found that the prayer …
8 dads along w/ 13 2.0s beat back the fartsack for drizzly Christmas Eve workoutRead More »
‘Twas the night of the party when all through the place, Not a Pax or his family could stay in one place; Thumbs Up was dropping all the greatest hits with care, In hopes that some people might actually dance in there; After superlatives given & speeches done right, YHC figured he could kick back & call it a night; …
The 1st annual F3 Lexington Christmas Party was EPICRead More »
13 Pax adventured into the cold wet gloom to be surprised with a bday dance party. YHC wanted to do something special for the Christmas season and it just so happened he got a brand new outdoor speaker, so why not! Conditions: 41 degrees and wet The Thang: (AKA the Playlist) BOM/Intro Mosey around the parking …