Greetings Thrill Seekers! Here are the details of The Ark workout for those that would like to get an idea of what to expect ahead of time. Aye! Partner up (ideally with someone of similar speed/fitness level) 40 minutes AMRAPEach team must stay together for entire workout The Ark Workout Loading The ArkPartner 1: Block …
10 Pax beat the fart sack and enjoy the 2ndF of friendly competition to start YHC 36th lap around the sun. I will have to admit that my lap time around the sun is getting faster with age, at least it feels that way. Weather: Low 60’s Disclaimer Prayer Warm-Up: Warm-up? What’s that? The Thang: …
Weather – a little on the moist side in the mid 60’s So after a few weeks away because of some government agency told me I needed to lay on the couch for a couple of weeks and watch tv, YHC finally was able to post back at Clash. And since it had been over …
12 PAX emerged from the #Fartsack this morning in search of a way to #GetBetter. Lingering in the parking was YHC, who was quite excited about the occasion to Q at my home AO, the home of #TankTopThursday, Burpees and unbridled #MumbleChatter. Once the proverbial whistle blew at 5:30 AM, the PAX got better as …
#CampaignQ #23 finally made its way to Ambush. You vs You was the theme of the day. Lots of modifying but, hey, it’s you vs you. #Mumblechatter was strong, as expected. Enjoyed it, Men. Below are the details: Conditions: 64 degrees The Thang: DisclaimerBOM Warm up mosey Dynamic stretches Mosey to grab a block EMOM …
Conditions 62F No FNGs, disclaimer COT/ Prayer Warm up Mosey down the big boy stairs into the block pile Circle up. This back blast is posted on behalf of Flea. today is his V Q. Flea has been a welcome addition and a hard-hitting Pax at Snakepit , shout out to Brainiac for getting him …
YHC has been making the rounds and saw an opening on the Q sheet and figured it would be good to venture out to Arena. Hadn’t been back here in awhile and it was good to see some familiar faces and listen to Floppy Disk’s professional mumblechatter. Potluck had some good Lt. Dan stories which …
Conditions: Crisp, cool (51) and clear fall morning 4 pax gathered in the gloom to run on a perfect fall morning. With safety at the top of the list, all pax had running lights and (per Snowden) stayed with safe left turns. Pax completed route options between 3.6 and 4.5 miles. Schweddy ran the route …
Had a fun morning with the men of Shawshank. Been a while since I’ve been their way so it was good to see some familiar faces. After some Stridelite miles were put in, work was done. Here’s how it went: 1 MW with Hash & Rice Notice Lizard’s Man truck is here but he is …
In the ongoing series of honoring the #UTP of Lake Murray (The Smithers; The Pothole; The Arrears; The Moose; The Neckbrace; The Spano), this morning we introduced The JD. Strong, resilient, candid, loyal: These are adjectives we can assign to everyone’s favorite physical therapist hailing from West Virginia. To that end, we attempted to create …
Introducing The JD: All The Carries – Depot, October 17, 2020Read More »