F3 Lexington Backblasts
To Q or not to Q, that is the question. Once the Q’ing bug bites, a pax seems to want more and more. The last Speed edition of stride that YHC Q’d has been awhile. That one involved some cops & robbers and track work, but the desire to do more is ever present. River …
Conditions: 32 degrees and fog Disclaimer Prayer The Thang: Mosey down to the track COP: SSH x 20 IC Thru the Tunnel x 15 LBC x 15 forward LBC x 15 backwards Explained the workout with a diagram and there was no excitement – Pull Ups x1min Walking lung x1min Run to Merkin station and …
It only makes sense to put together your own beatdown knowing you’re going to the Beer festival that same afternoon. So, why not share it with 25 of your F3 brothers. Conditions: 30 degrees, Cold, clear, birds being shot at in the distance The Thang: Disclaimer/Prayer COP (All IC) SSHs x 15, Imperial Walkers x …
Bulldog Cinder Block Fest in preparation for the 2015 Beer FestRead More »
As Summerville has become instantly #problematic, YHC has taken a keen interest. It wasn’t that long ago Lexington experienced the same immediate growth. So it was with great pleasure and anticipation that it was F3Lexington’s turn to experience the buzz around F3Summerville. 7 Lexington pax made the trip to #payitforward. We were warmly greeted by …
Conditions: 30 Degrees but dry 10 PAX posted at RBHS for a YHC Brickfest. YHC has never Q’d at Crypt. After a NoHelp and Fracture beatdown (and one of my first F3 WO’s from Quisenberry) YHC figured it was time to serve the men of Crypt. YHC knows they’re used to the Pain so YHC …
Conditions: 35 degrees, no breeze but still cold. Disclaimer Prayer YHC was hurting the night before from the 8 mile RUCK on Lake Murray Blvd. and was not sure would make it to Q. YHC woke up better and ready for the day of pain (thank you IBUPROFEN). 10 PAX showed up for Dunphy Workout. My ADD …
11 Pax got out of the fartsack this morning to find out what YHC had in store for them. Since we have some new regulars to Turning Point, YHC thought it would be a good idea to review the history of the Battle of Midway, which we know was the turning point in the war, hence …
YHC went back and forth last night wondering if he would test the Reaper again in the gloom, he decided not to but to go out and support those who would (YHC did the Army PT test instead, we’ll get to that later). He got some weird looks when he stated he was going to …
20 pax beasted the Reaper with one admin to get the resultsRead More »
17 pax posted at the opening BOM, then we were joined by 1 ninja pax who arrived on foot. I don’t like naming names, but evidently there was a “Malfunction” with his alarm, and we were happy for him to join us near the “Junction” of Highway 6 and Hightway 1. Conditions: Nice 40 deg and cloudy …
10 pax posted at SnakePit bright and early looking for pain. YHC hoped that what he brought would make a tough pax even stronger-physically, mentally, and spiritually. Knowing that this couldn’t happen on our own, YHC instructed the pax to partner up and NEVER leave their side. This prompted much mumblechatter throughout the remainder of …