F3 Lexington Backblasts
Conditions: Cold 6 PAX did the honor of joining YHC for a Saturday AB busting smokefest. The Thang: Mosey to Sidewalk (Mosey at Boneyard means Bear Crawls) for COP: 1 Minute SSH-IC 1 Minute 8 Count Merkins-IC 1 Minute LBC’s-IC Pair Up Mosey to another area via Bear Crawl 1 Minute Iron Crosses-AMRAP-Switch Partners R&R …
F3 pax like several things…among them are a convergence, a race and a #doubledown opportunity. Saturday, February 7 offers you the chance for all 3. SnakePit will be the host AO for Lexington’s latest convergence. Located at White Knoll High School, SnakePit has amenities to rival our beloved Graveyard but it has become notorious for …
The first MLB teams report for spring training in roughly 18 days. 4 members of Jumanji got started on spring training with a workout utilizing a baseball field. Conditions 26 degrees Disclaimer Prayer Mosey around the parking lot high knees, butt kicks to the beginning of the rubber track 20 SS hops in cadence 20 …
Disclaimer & Prayer COP Head out to front of school in grass area for COP – SSH – 25 IC – TTT – 20 IC – Baby arm circles – 15 IC each way – Merkins – 15 IC – Squats – 25 IC Mosey over to parking lot / split up for more room …
Music to YHC’s ears. Conditions: 52 Degrees, Windy – Perfect Hill weather The Thang – (By the way this sucks without pics. I know get over it. Trying.) Left Parking Lot Ran North on U.S. 1 towards Lexington Old Mill. Turn left on Harmon Street Take first left on Butler Street YHC’s kids refer to …
Speed days are on Monday you know….. We Just. Ran. Hills. MJ….. I hate you…Read More »
16 braved the windy conditions and stepped out into the gloom to fight the Reaper. Some of the pax poked fun at YHC about him being there since 0330…”Its 3am I must be lonely” – Matchbox 20. YHC got some weird stares as he went through a sock change before moving onto the Reaper. So …
16 pax blow by the Reaper with some help from a windy morningRead More »
7 pax posted for a test run of a 5:00 am run group. YHC was suprised to see such a good turnout with less than 24 hours notice (however, we are talking about F3 pax, so YHC shouldn’t have really been surprised). The run this morning was a flashback to YHC’s swagger days when the …
What: Community Dodge Ball Tournament with 6 Man Teams ($30 registration fee per team) When: Saturday, March 7, from 4:00-7:00 pm Where: St. Luke’s United Methodist Church Family Life Center in beautiful Hickory NC Why: St. Luke’s UMC college ministries is raising funds for a spring mission trip to inner city Los Angeles CA and we want …
Conditions: 11 pax survived Smokey’s revisit of my November Q at Turning Point. Cool and clear in the mid 20’s with a Q in shorts. The Thang: BOM Nice slow Mosey to the basketball court. COP: SSH x30 IC Little Arm Circles x15 Forward and 15 Reverse IC Through the Tunnel x25 IC Imperial Walkers …
CONDITIONS: A “little” chilly but nothing a few Burpees can’t help DISCLAIMER: Chinstrap Upon arrival at Shawshank in the gloom, YHC was welcomed with open arms by many brothers that he hadn’t seen I awhile. In the back of his mind, he also hoped that the love would still be there after the workout. Time …