F3 Lexington Backblasts
Good morning F3 fans. We decided to get together for a little fun & games before the seriousness gets too close to home. Normally we would be All In for a little frisbee action, but with the winds picking up we didn’t know how things would shake out. There was a rumor about a football …
Neither the post-BRR blues nor the pending hurricane could stop 18 men from accelerating this AM. Good work, Men. Conditions: 76 degrees, humid, 12 mph wind The Thang: Count off Disclaimer BOM Easy 6 mile route (300 ft elevation). Options to add more distance if you need it with a Shawshank loop or 2 R …
Conditions: Starry skies, with a shooting star during warmup, but a muggy 75 degrees. The Thang: No FNG’s Disclaimer Prayer Warmup – We moseyed to the block pile and grabbed a block on the way to the warmup area. YHC didn’t want to disappoint the PAX, so I kept the burpees in the warmup. Just did 10 reps …
Turning Point has always been my F3 home, so it’s always great to be back there. It was good to see many familiar faces and hear some familiar voices attempt to mumblechatter me off my game. The only thing that truly threw me off was the spotty cell reception that briefly interrupted part of my …
Let this be a lesson to check big Twitter and not just the message board as a pole was presented regarding beatdown options, but alas some who posted said they had not seen it and tried to put in a last minute vote. No, no, no voting closed last night @ 9:30 and it was …
AMRAPs and #mantouching, the makings of a great morning in the gloomRead More »
YHC coming fresh off a Detention Q, I had to opportunity continue spreading childhood cancer awareness with the Men of Boneyard- aka Dirty Birds Flock. After trying to remember which AO is where and getting lost in the University of River Bluff, YHC got on site in the nick of time. I think a little …
Friday, September 21st marks the 4th Anniversary of The Reaper. A lot has changed over the 4 years but the workout is still second to none! Come see what The REAPER has to offer on this special day. If you have ever participated in The REAPER come out and help us celebrate, If you haven’t …
YHC has been sitting on this one for a little while, and was actually planning on rolling it out at Cryptonite this Saturday, but due to Florence, YHC decided to drop it on the Shawshank Pax. The Pax responded as they always do, with mumblechatter. Sgt. Zachary Tellier, 31, was killed in action on September 29th, …
3 men and one kitten posted at CAT this morning to get better. The CAT pax didn’t disappoint and a good time was had. Here’s what happened: Conditions: 71 and warm Disclaimer/Prayer Mosey to the block pile and pick a winner then head to the gym stairs. COP SSH x 10 IC The Thang: Each …
6 pax showed up at Jumanji this AM to make their downpainment. Between the combination of YHC being downrange the past several days and the possibility of workouts being canceled with the forecast of Hurricane Florence impacting the Midlands, YHC wanted to crank up the running portion of the workout today. Mission accomplished. The Thang: …