F3 Lexington Backblasts
YHC is 49 today. Man that’s old! In celebration, YHC threw down a number for the PAX and 49 was the obvious pick. Honesty, there was a bit of doubt we could complete what YHC had planned. Deep down though, he knew somehow we’d crush it TOGETHER. Here’s how things transpired. Weather – Beautiful – 65 …
Weather: A refreshing 65 degrees (Led by Ebert) Disclaimer BOM Pledge of Allegiance Warm-up 10 SSH IC 10 Windmills IC 10 Through the Tunnel IC 10 Imperial Walkers IC 10 Mountain Climbers IC 10 Michael Phelps IC 10 Toy Soldiers IC Mosey and grab a block and move to the back of the …
Picnic Bench Beat Down (with a couple of “weirdos”)Read More »
The Few,The proud, The only ones that got out of bed. The “low numbers days” are nice sometimes to get to know each other a little better. Conditions: Cooler than normal but still humid. The Thang: We moseyed to the new school and stopped along the way to warm-up. Windmills 15x Side bends 15x Through …
Prayer and Disclaimer -Mosey half way around parking lot to COP (15 each IC) SSH, Mercans, squats, TTT, LBC, windmill -The thang: Mosey to hill near Northside Middle School for hill repeats: mercans at bottom of hill, bear crawl to top, squats at top, walk down and repeat, starting with 10 reps and decreasing one …
Prayer and Disclaimer -Mosey half way around parking lot to COP (15 each IC) Mercans, squats, TTT, LBAC fwd/bwkd, LBC -The thang: At Legoland, each pax collected a duplo or 2 long legos for X Marks the Spot. X Marks the Spot: Slowsy to cantina with coupons. At each corner, perform 10ea OYO: brick/block mercan, …
Prayer and Disclaimer -Mosey to cantina for COP (15 each IC) TTT, SSH, windmill, shoulder burner (LBAC fwd/bwkd, raise the roof, cherry pickers, dirty bird), mercans, LBC, squats -Wall of fire while each pax down the line moseyed to baseball field backstop for 15 donkey-kicks and back; then back down the line for 15 mercans; …
24 pax posted at Crusade to start their hump day off right. YHC magically appeared on the Q sheet but it was welcomed as I needed the accountability. Saw a lot of new faces, and some old ones too (i.e. Spackle). The P200 must be getting close with this many posting on a Wednesday. Conditions: …
9-19-18 Weather – Dry and 70s FNGs Disclaimer Prayers SSH Happy Hillbilly BAC Wrist Rotations 20 IC Right/Left Around the World 20 IC Clockwise/CounterClock The Thang Each Set per Song 10 reps. (10 per side/rotation) Set1 Kettle Swing Halo Merkin w/ One Arm Row Set 2 Kettle Swing Single Arm Curl Right/Left Rack and Hold …
11 Men including one FNG came out to Stride this morning. Weather was a cool 71 degrees, but still humid. Route was to the Caddy Shak golf range off of Pilgrim Church Rd. https://routes.rungoapp.com/route/XgNdmgGGqw Welcome FNG Yard Dog!
17 pax, including 1 FNG, posted for a modified leg day at the Westside’s muthaship. It started with a 30-minute #GetRight session at The Rock, as KD dropped some knowledge on the group of 6. A half dozen over-achievers chose #Stridelite for their pregame warm-up. A couple stragglers rolled in around 5:35 as we strolled …