F3 Lexington Backblasts
Conditions: Upper 70’s and HUMID The Thang: Mosey to the sign at the entrance to the school. See link to map for more details. Flood layout At every red box the exercises rotated between hand release merkins/LBC’s and squats/BBSU’s. We ran from red box to red box and performed a burpee at each light pole …
You never want to be “that guy” that has the Q the first day after several days of consecutive rain. The midlands got several inches of rain over the weekend making for some soggy conditions. As a nod to Boucher, YHC thought it best to stay off of his practice fields and keep it on …
It’s always good to get out of a set routine and venture out to other AOs. One that has not made YHCs list for Qing was Crypt. Time to cross it off and put these PAX to the test! Conditions: high 70s and high humidity….. Yep! It was Moist. 5:15am. Go Time! Disclaimer Prayer The …
14 Pax posted this am for the September version of the PT Test. Big surprise of the morning was the Nantan posted at TP. An even bigger surprise is Blindside made a return to the gloom and he brought Blackout with him. Work was done and betterness was received. Strong Work Men! Conditions: Mid 70s …
9 pax enjoyed the humidity and a little bit of good living with YHC today. Detention threw down the gauntlet and challenged YHC to bring his best Q. The challenge was accepted. Surely, today’s beatdown gave the men of Detention some swollen guns and their money’s worth. Conditions: Humid & 73° (moist) The Thang OMW, …
12 PAX rolled into Ambush this morning for ShineStock. YHC stole the first part of his workout from Dozer who presented the workout to YHC during a CAT workout. Goal for the day was Get as much done with the little amount of time present. Conditions: More Humid than a Greenhouse on the Equator. Disclaimer and Prayer …
Conditions warm, muggy Disclaimer Pledge of Allegiance COT, prayer The thang: YHC was punished by this workout about a year ago and it was time to resurrect this weinke and give it a go. Now YHC met other pax the night before for a little 2nd F and all you can eat wings. I dont …
When: 09/17/18 QIC: Voltron The PAX: Pearl, H4T, Utah(R), Quisenberry, Swanson, Pick Ax, Kyrie(R), Simon Says, Yellow Cake, Wilbur, Joust, Night School, Wapner, Voltron(R) Weather: 75 degrees & very humid. Hurricane/Tropical Storm Flo finally left town The Thang: Intro, Disclaimer, Prayer The storms over the weekend left a lot of debris, so to be on …
A good showing today at The Bounty. We had 10 pax arrive after a weeks rest from the BRR so we decided to push a little harder today. Conditions: 71 degrees and 95% humidity. Nice!! The thang: Disclaimer, prayer, and mosey to the track. One lap warmup. The workout: 8 rounds of 400m at 80% followed …
Still in recovery mode from the BRR, YHC wanted to give the PAX a challenging full-body workout without injury. The PAX rose to the occasion; strong work by all. Weather: Like the calm before the storm, beautiful Disclaimer & Prayer Mosey a lap around the parking lot for a warmup COP: SSH x20 IC IW …