F3 Lake Murray Backblasts
Words fall short of expressing YHC’s sentiment regarding today’s Q and Elsa’s furry. After a long internal dialogue and a few moments of personal self-reflection in the car, YHC decided to finish the workout – even if solo. It would be a great opportunity to test out some of my anticipated clothing for the GoRuck. …
4 faithful defied #Cantore and the #fartsack to post in the rainy, sloppy gloom at Jumanji. As the fearless four took off for a mosey around Howard Park, headlights approached us. YHC thought it may be the notoriously just-in-time AB. It wasn’t AB…it was none other than Garmin, wearing shorts, tshirt & no gloves. YHC …
Garmin: “So what’s the temperature? Does anyone know?”Read More »
4 PAX posted for the launch of the first CORE workout in Lexington. With the number of PAX on the DL and looking for less strain on the joints, including YHC, we felt it was a great time to make sure we didn’t get too used to an extra hour of sleep nor revert back …
8 pax posted for a Log Flippin’ Good Time this morning. Great job of working together as a team. COP SSH X 15IC TTT X 15IC WM X 15 IC MERKINS X 15IC Mosey to the Goal Line, Lunge to the 50 yds. line on YHC Call. At 50, 50 squats IC on YHC Call. …
Conditions: 60ish, perfect for running The Thang: 20 minutes down St. Andrews road, 20 minutes back. Lots of talk on the way out, not as much on the way back. Good Work by JayD who keeps beating his PR every time he comes out. Keep up the good work. Pray for LooseScrew who delivered the …
Conditions: Cool enough for jammy pants The Thang: Stride (or ruck it if you are Napalm) down to CrossRoads Middle School track, circling back to Pajanimal and Napalm along the way. Meet up with a bear crawling, ruck wearing AlterBoy at the track. Proceed with lots of loops at high speeds, how many…..that I can’t …
Conditions: Clear and Cool The Thang: 2 Pax (Mungo and LooseScrew) venture out early for 13.1 mile test run for the Governor Cup Half Marathon. 9 Pax Swagger out and back for 44 minutes, while 1 Pax (Napalm) rucks it up solo style. Continue to Pray for Pajanimal and Stones. LooseScrew’s leg is acting …
(Written by Weekend Special) Weather 50s Perfectly Clear Skies 27 PAX posted at Graveyard for a brothers Co-VQ (may be a first in F3 history). The brothers wanted to make this a memorable VQ since it only happens once. There was very little mumble chatter to begin with, but increased as the morning went on …
10 PAX anxiously awaited their mid-week workday — that is until it actually started. After apologizing for only making recent appearances when Qing, YHC took to bringing the pain as recompense… THE THANG COP SSH 40 (the plan was to stop at 20, but when YHC noticed a couple of late arrivals, he couldn’t help …
5 pax arrived at Jumanji for an early Halloween. Costumes were optional, we had…Pebbles as a football player (in addition to the costume, he also carried around a football the whole workout), YHC dressed as the Avengers (Hulk hands, Thor helmet, Iron Man top), but sadly could not find a Captain America shield at Walmart, …
Introducing..the Great Pumpkin squat toss…and other Halloween thingsRead More »