Another star capturing showing from the detainees this morning. YHC has been the beneficiary of many great beatdowns over the last few years so he made a commitment to some brothers that he would Q once a month in 2021 and issue out a few of his own. Today was the first of 12 beatdowns …
Conditions: 45 with wet ground Dealer’s Choice BooBoo: Mosey to Ivy Hall, 10 merkins, 10 squats, sprint around loop, mosey to tennis courts, 20 BBSU Duckie: 4 corners with 5 burpees at each corner followed by a backwards lap Focker: 5 Pullups and 10 squats x3, 20 dips on picnic tables Wally: mosey to Garbage …
Intro, disclaimer, check for FNG’s, let’s go. 11 pax turned up in the blustery 40ish degree gloom to see what ol’ RC would think up for their betterment. YHC hopes he did not disappoint. After an rather innocuous warmup with some old favorites, the Burpees and Bear crawls began. Then a mosey to the afore …
13 PAX did the hard thing this morning. Warm Up Through the Tunnel, Side Straddle Hops, Little Baby Arm Circles Workout #1 EMOM: 12 minutes 4 Burpees – 8 Squats – 12 Chaser LBCs Workout #2 DORA: 200 Merkins, 200 Reverse Lunges (r+l=1), 200 Flutter Kicks (r+l=1) Workout #3: 50 Straight Calf Raises, 50 Inner …
We had a great crowd at BeechHouse today, more PAX than YHC has Q’d in a while. It’s always great to see what these men have grown this place into over the last couple of years. YHC is thankful for the brotherhood here and glad to know most of these men, while getting to know …
Getting Ready for the Beach a Little Early at BeechHouseRead More »
The Q first posted at Depot on January 25th, 2014 from an EH by a long time friend (soon to be known as Doublecheck). That morning was a crisp 12 degrees and within about 90 seconds of the start of the workout, YHC was pretty sure this day would be his last. Somehow YHC survived …
It was a beautiful morning to get better at CAT. 10 hard chargers ascended on its gloomy confines this morning. Good enough numbers for a STAR from the Nantan! Nice work, Men! YHC always wants the PAX to get their monies worth when they make the effort to be there. A whole lot of effort …
It was great to get back out this morning. YHC certainly needs to get his mind right as Urkle says… and does… repeatedly. But he’s certainly right. YHC is now glad to be writing this BB since it means the Q showed up. It was great to be out there this morning doing the harder …
Due to some mysterious case of the not feel so goods a last min change was called for the Q and YHC stepped in for the impromptu route. Simple yet satisfying. The rucker/ walkers ventured off into the unknown and we all made it back safe and a little better after 45 minutes. Conditions: Calm …
Who knew the number of lives that would be touched by this AO in the little community of Oak Grove. Over the last 5 years, countless men have communed and grown together in a physical, mental, and spiritual way. It’s been such an honor to be a part of this group and know they’ll continue …