F3 Lexington Backblasts
(Written by Shake N’ Bake) It was a chilly wet morning but 13 pax rolled out the fartsack to see what Shake N’ Bake had in store for his VQ. Being his first time in the Q, he was a little nervous about what to plan, but wanted to make sure everybody had fun. In honor …
13 pax get a history lesson on NASCAR and peanut farms, and a closing testimony at CryptRead More »
As the Starfish model expands into 2015, F3 is planting a Shovel Flag on Daniel Island, SC. It is on tap to be one of the best Area of Operations (AOs). We will be starting the first workout Saturday, March 7th at 0700. The AO will be located at Governor’s Park, off of exit 24 …
It’s Official – Daniel Island Is Going Live 3/7/2015!Read More »
YHC knew it was going to be a fun morning when the called-for 100% chance of rain didn’t decide to get out of the Fartsack. 6 Pax put in some solid work with #Jumanji’s newest gear addition, courtesy of Inuit & Tough Guy a few weeks back. Full disclosure, this is a modified version of …
It was soggy and the bricks got heavy, but 8 pax defied the #fartsack this morning and showed up ready for what turned out to be a full-body beatdown. 3 pax decided that the beatdown wouldn’t be all that hard, so they elected to put in a cool 5 miles at #Stridelite XL. All pax packed …
Your “EVERYTHING” hurts? Well, your “EVERYTHING” got betterRead More »
4 pax posted for a soggy Beatdown at Turning Point this morning. It was good to be back at TP. Always a lot of good stuff to do. Conditions; 40 degrees and wet Disclaimer and Prayer The Thang: COP 30 – SSH IC Mosey to the Play Ground Area *Run 1 lap around the Track …
13 men assembled on the Lexington side of the Lake Murray dam to test themselves against the clock. 13 men finish knowing themselves better and delighting in the results of their hard work. Conditions: about 47 degrees. winds NNE at 8MPH but the Semi’s on the road give you about a 10mph SW gust. Disclaimer & …
25 pax, including 1 FNG (Darren Holfield-Radar). Another great morning at Shawshank. Even with some regulars (you know who you are) posting at other AOs or fartsacking, Shawshank always delivers. Of all the AOs, Shawshank has a special F3 spirit. YHC wanted to provide the pax with a tough workout. (In memory of: Several Pax …
Conditions: 11 pax survived Smokey’s second Q at Turning Point. The grass was much shorter this time than the last time I was at this AO. Mid 30’s, perfect temps for a nice early morning down painment. The Thang: Nice slow Mosey to the other end of the parking lot. COP: SSH x20 IC Merkins …
Whether: 40 degrees and pleasant. 10 PAX posted at Snake Pit for a #Weinkieless Q led by Nail Pop and 2 posted early for Stridelite to get the legs loose before the smokefest. This was YHC’s second time to Snake Pit and he noticed a few things that he wanted to incorporate into the workout …
YHC mentioned on the Twitter-sphere the night before that he had signed up to Q twice and both times he jumped in with Crypt due to no one coming for a Boneyard beat-down. So our trusty Nan-tan issued a challenge on the Twitter-sphere and the pax responded. Some even came out to run 3.5 miles …