F3 Lexington Backblasts
^^^The video doesn’t really have anything to do with the workout. Other than if you sit back and watch the PAX roll into a workout, well it seems similar. No offense. I just thought this was funny and I miss not using pictures. Conditions: 32 Degrees Mosey to Field for COP: 15-SSH 15-Thru the Tunnel …
Diamond of Destruction and Pain and Death and Pain and Mud and StuffRead More »
(Written by & posted for Muggy Tape – FYI…his sophomore QIC was NO JOKE!) 16 Brave pax answered the challenge of “The BEAST” as only F3 can, they crushed it! YHC was introduced to “The BEAST” a few weeks back by brother Mayhem. Thank you sir. YHC felt it only proper to pass it on. …
6 Pax entered the Gloom this morning to take a walk on the wild side with YHC. WIth some of the Pax recoving from surgery/injury, YHC decided to set the tone early by jumping in with 8 count Body builders from the get go. No running in this workout, but plenty of pain. With weights …
Conditions: 42 degrees and cool Disclaimer The thang: Four pax posted in the gloom this morning for a Birthday Q by YHC. No one knew what to expect, not even the Q. What do we do 42 times to celebrate his birthday? We’ll decide as time goes on. Mosey(1/2 mile) up the hill to school …
Conditions: 36 Degrees, Wet Four PAX came out to the Snakepit to work together and get stronger. The Thang: COP: 15-SSH-IC 15-THRU THE TUNNELS-IC 25-LBC’S-IC 20-GOOFBALLS-IC 20-DONKEY KICKS MOSEY TO BRICKS: 25-SQUAT POSITION OH PRESS’S-IC 25-CURLS FOR GIRLS-IC 10-FLYS-IC 25-NAPALMS-IC MOSEY TO FIELD GOAL LINE: BEAR CRAWL 10 YARDS CRAWL BEARS 10 YARDS RINSE AND …
Do Bears Crawl Backwards?? Probably Not But F3 PAX Do!Read More »
Four Pax arrived at Jumanji for a 60 second AMRAP in 10 parking spaces. Warmup: All IC SSH 20 LAC 10 forward 10 Reverse Imperial Walker 20 Thru Tunnel 20 Wind mill 15 Mosey around back side of track and end up at Parking lot by the Restrooms The Thang: 10 parking spaces with different …
To all Columbia, Lake Murray and Lexington Pax (and anyone else who might make the trip) — F3 Columbia will be fielding at least two teams for the seventeenth annual Historic Columbia Chili Cook-Off, to be held at the Music Farm on Saturday, 21 February 2015. The night will be filled with lively competition, food, …
The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership. It’s a wonderful mission that has seen great success in the past couple of years. The idea of “community” may prompt much discussion. Is it our neighborhood? Our town? Our city? Or, is it any …
(Written by Shake N’ Bake) It was a chilly wet morning but 13 pax rolled out the fartsack to see what Shake N’ Bake had in store for his VQ. Being his first time in the Q, he was a little nervous about what to plan, but wanted to make sure everybody had fun. In honor …
13 pax get a history lesson on NASCAR and peanut farms, and a closing testimony at CryptRead More »
As the Starfish model expands into 2015, F3 is planting a Shovel Flag on Daniel Island, SC. It is on tap to be one of the best Area of Operations (AOs). We will be starting the first workout Saturday, March 7th at 0700. The AO will be located at Governor’s Park, off of exit 24 …
It’s Official – Daniel Island Is Going Live 3/7/2015!Read More »