F3 Lexington Backblasts
Greetings brothers. It is the eve of of my 5th mission trip to Nicaragua. YHC did not intend to saying that to brag, but to encourage. Back in the beginning of 2009 I never would have imagined I would take 5 trips to this county. It was CSAUP. In 2008 and the beginning of 2009 …
An Elvis friendly route was promised after our fearless leader tweaked his ankle. BRR teams everywhere in the land of F3 have all taken a gasp of fear on the anticipation of the outcome of the ankle of Mac. We all pray he heals soon. Conditions: 72f, 83% humidity Opening prayer & route Take a …
Mark your calendars now for the next GORUCK #CSAUP to come to F3 South Carolina. With the overwhelming numbers in last years inaugural custom event in downtown Columbia we quickly found out that many men of F3 enjoy this crazy backpack thingy called GORUCK. Since then pax have done public GORUCK events in other …
Preblast 2015 GORUCK Custom Challenge F3 South CarolinaRead More »
11 Pax won the battle of the fartsack and got better together. The concept today was simple: Bricks, Stairs, and Pullups along with a few other things thrown in. Disclaimer Prayer Mosey to the Stadium Stairs/Pullup Bars COP SSH IC x20 TTT IC x20 Imperial Walkers IC x20 Merkins IC x15 LBCs IC x20 Lil …
YHC got to talking a lot of smack on Twitter the night before his big VQ, so he knew he had to bring it in the gloom. As if he wasn’t nervous enough(arrived at AO 45 mins ahead of time), 16 PAX showed up and was the biggest crowd YHC has seen at Turning Point. …
16 PAX post for Hot-4-Teacher VQ over at Turning PointRead More »
(Posted for Huckleberry) A lucky 13 faithful pax arose from the fartsack and entered the Monday morning gloom to post Crusade for a Huckleberry VQ. Once the route was announced and included Whiteford hills and that mountain climb up Old Cherokee, the pax were thinking they weren’t so lucky. This is how it went… Conditions: …
23 pax stormed The Hollow this morning for the unveiling of the official AO shovel flag. To say it’s a thing of beauty would be an understatement. Donning the Lexington High School colors of Blue and Gold, this one is sure to stand out in a crowd. Many thanks to Treadmill for all his hard …
YHC loves leg day, also loves upperbody work outs, all mixed with some core. YHC had never done a strictly core workout before, which is what Boneyard started out as. So YHC decided for this Q to do 45 minutes targeting the core. Why do this? Well it’s a challenge to come up with 45 …
16 go back to the roots of Boneyard for 45 minutes of core and backblastsRead More »
10 pax showed up this morning for a good ol fashion beatdown Conditions; 72 and perfect BOM Mosey to the Brick pile, but first, Bear Crawl the Bridge. Continue to the Bricks and each person grab Two. Mosey back toward the Bridge. Lunge with Bricks overhead. Continue Mosey to the back Soccer Field for COP All …
YHC and a few others from our church fellowship (3 states represented) had some time restrictions on Saturday so we formed our own AO on the Westside for an early morning Saturday beatdown. YHC reluctantly took the Q for a few more veteran F3 brothers. Conditions: It’s Florida in June, 70’s and 100% humidity @ …