F3 Lexington Backblasts
There’s a first for everything and this was YHC’s first Q at a speedwork. Speedwork is supposed to be uncomfortable and it sure was this morning. The gloomy fog was a nice touch as well. This new AO is already hitting double digits which is no surprise. It was good to see a lot of …
Finally after four days of waiting on a guy called No Help to help he helped. I believe I figured out why he is called No Help. No, he did great, and I am excited to bore you with the following. It was the day of Halloween and YHC knew just the trick that would …
Finally after four days of waiting on a guy called No Help to help he helped. I believe I figured out why he is called No Help. No, he did great, and I am excited to bore you with the following. It was the day of Halloween and YHC knew just the trick that would …
Zombie Walk and Hypertrophy all in one Halloween BootcampRead More »
Today was the first day of the Crypt / Graveyard Q switcheroo, where Crypt Pax Q at Graveyard in November and Graveyard Pax return the “favor” in December. Since YHC is the oldest still active (and creeping around) Crypt Pax, it was only natural to be the lead off hitter. Hopefully the Graveyard Pax got their monies worth …
11 PAX headed out on a little different route at Crusade this glorious Gloom. YHC enjoyed the company of the two other Ruckers. To YHCs knowledge most of the PAX ran the route in some fashion. In the end everyone got better regardless the route that was used. The three Ruckers were startled by a …
7 members of The Herd joined YHC in the Gloom of Jumanji today for a good ol’ fashioned block party. A new job and family commitments have forced YHC to post earlier with the great pax of Turning Point lately. So today’s Q was a welcomed return for YHC. There is such a solid group …
12 Pax took the DRP and posted to the gloom of Crypt. YHC wanted to welcome fellow SGPC FNG Red C who was posting at Boneyard. We moseyed down Reaper hill for a little fist-bump fly-by. Cobains to Granola for missing him but luckily he chased us down. From there it just got worse. …
16 PAX decided to step out of the fartsack this morning and see what YHC had to deliver. After opening the package they found out there was nothing but pain inside. 9 PAX started extra early for Cornerstone Bible Study which Notebook lead. Thank you Notebook. I enjoyed hearing from everyone, especially Woodstock. T-claps go …
Well on this last day before officially becoming a man…queue the Mike Gundy GIF please… YHC had to re-adjust his plan to keep the Smokehouse pax on their toes as good ole Wilson busted my secret plan on Tuesday, he asked…What happened to the Smoker? (as it had been a couple months since we …
Location: River Bluff High School Weather: Partly Cloudy, 54 degrees Recap: Dirty bird Chicks went for a cross fit mania at the boneyard AO. 7 Pax completed 21 different exercises with 15 second rest in between. Prayer requests- Chips Mom, Grease’s leg, Jaws son and elbow and shoulder, Survivors of Breast Cancer, Blackout’s neighbor and …