F3 Lexington Backblasts
After almost a year since YHC’s last Q Dear Diary is Back. Promise of NO BURPEES kept! Weather: Muggy Disclaimer: “I am not a professional, i am barely an amatuer!” BOM / Prayer COP: Circle up in Front Parking Lot SSH x 10 IC Merkins x 10 IC Thru the tunnnel x 10 IC Carolina …
Conditions: A muggy 73 degrees, perfect for working up a sweat. The Thang: No FNG’s Disclaimer Prayer Warmup: Walk to the bus circle for some warmup exercises. With only 4 repetitions of 4 count exercises, YHC had 15 exercises on the Weinke, but after adding the burpees, stopped at 10 for the warmup… we’ll come back to …
One minute warning 5:15 – time to get started Disclaimer. I’m not a professional. Listen to your body. Modify if needed. Bring it in for prayer: our father who art in heaven, please don’t let anyone get hurt. Amen Mozy to field in front of parking lot for warm up. side straddle hop, in cadence, …
Ah the gloom in 5000% humidity. It is always adds an extra suck factor in the gloom and it did not disappoint this morning! 5 brave pax posted with great anticipation to see what brand of stupid YHC had in store. YHC hopes the pax all got their moneys worth, especially Man Bun, who posted …
It’s always great to be back at Turning Point. All three Fs are strong here, and it just feels like home. Due to my wife and kids leaving at 6:00 this morning for a 10-day vacation to Wisconsin while I had to stay back in SC by myself, I had to leave a bit early. …
After a disastrous previous appearance as Q at C.A.T. I decided to get my name back on the Q sheet ASA and P. After just returning from a 10-day mission trip to Canada, during which I had missed my F3 brothers greatly, I was motivated to bring the pain and knew my trust tabata-tunes workout …
With 5 weeks to go, 24 pax did the harder thing and posted in the rain. T-Claps to all the XL-er and double T-Claps to Bing and Ken Doll for going BIG with a XXL! Many of the runners completed the whole route without getting lost. Thats awesome! Only problem was the trailer that was …
Conditions: Cloudy and muggy 78 degrees. The Thang: No FNG’s Disclaimer Prayer Pledge of Allegiance Warmup – YHC didn’t wake up until the alarm went off this morning so was not entirely awake. Started warmup and didn’t plan on Merkins Between, but they were demanded by the PAX after the first exercise, so of course, I accommodated …
A pair of PAX did the harder thing this morning… after a short Rucklite around the block. YHC will reach back to this deep cut from the early 90’s group “Ren & Stimpy” to capture the emotions from this morning’s events: What rolls down stairs Alone or in pairs, And over your neighbor’s dog? What’s …
Weather: 76 degrees, humid YHC had so much fun at his 4 year anniversary party at Crypt Tuesday that he decided to continue the party at Arena today with a few modifications. Apparently Eve enjoyed it also because he came out to Arena to do it again. The workout went something like this: The Thang: …