F3 Columbia Backblasts
Burpees, anyone? How about more Burpees? 22 of Columbia’s finest got a heavy dose of Burpees dished out in masochistic fashion by Sway. All were better for it, in the end. Conditions: 35 degrees and clear The Thang: Football Huddle: Glove check, Spartan Burpees demonstration, Word of the Day Warmup SSH x20 IW x20 Burpees …
Tajh took the Q an a rainy Saturday morning and led the 21 faithful on a pain-filled Indian run with stops at the red dots. Conditions: 43 degrees, rain The Thang: Warmup: SSH x 25 Merkins x10 Flutters x50 Red Dot Jody Run Indian Run behind flag bearer. Stop at red dots and alternate Merkins …
A brave 26 pow-wowed in the DHS gloom as Chaser led the pax on an Indian Run through the neighborhood. Pain stations were extra. Conditions: 42 degrees and clear (I thought it was supposed to be warmer in spring?) The Thang: Warmup 25 side straddle hops Split into two even lines: Beano Line, Logo line …
21 faithful reclaimed our Dreher High School AO on a soggy post-storm Tuesday morning as Roscoe took the Q and did not disappoint. Conditions: 48 degrees, overcast and damp The Thang: Heartbreaker’s Brickpile – get block and bricks: Incline Merkins x15 Curls with blocks x20 Rows with blocks x20 Arm Flutters with bricks x20 Military …
As the Shriners and marching bands and six-year-old beauty queens all dressed in sequins and green arrived in our AO, 22 faithful F3ers converged on the South Carolina State House for a little field trip. Logo took the helm and led the pax on a weaving jaunt around the grounds and straight up Main Street, …
18 proud showed up on a rainy morning to hear the motivating shouts of Major BS, who had just come from running a half marathon on Saturday. The chatter was kept to a minimum. Initial thoughts were that it was do to the fact that Mission was AWOL but reality quickly set in…..Major BS had …
26 faithful gathered in the gloom as Beano led a no-frills, slow and steady upper body beat down. Arms were noodles at the end. Conditions: 33 Degrees, clear The Thang: Lap around Dreher HS to warm up Circle of Pain 30x side straddle hops 20x(four count) Merkins 40x Flutter kicks 15x(four count) Wide arm Merkins …
3 pax, determined not to be outdone while DR on the church retreat in Montreat, NC. Woody, Seeker, and a FNG headed out a mini-BRR of their own. Conditions: 60 degrees and clear…afternoon gloom session The Thang: Warmup – hike 0.49 mile to false summit of Lookout Mt.(3,621’) with 30-40 of church family; after view …
23 pax met this morning for a Tajh-led beatdown. For whatever reason, there was lots of chatter about movies this morning. 2 additional pax ran the Columbia Half Marathon and get attendance credit! Logo loop with Red dots x 10 per dot Murkins x 50 LBC x 50 COP with red bricks Side Straddle Hop …
As dawn was breaking over DHS, 24 pax went straight to the Brickpile to choose the perfect pair (of bricks) in prep for Roscoe’s pain fest. Ladders and strings: embrace the suck. Conditions: 35 degrees and clear The Thang: Get two bricks, run from back parking lot to Adger/Devereaux corner. Pain Station: Merkins x15 Continue …