F3 Columbia Backblasts
37 of Struts finest (including 6 FNGs!) made Mission feel honored with the opportunity to once again Q at Strut. Great group of guys who are the next great growth engine for the F3 Nation. The Thang went like this: Mosey down to the baseball field for the warm up COP SSH x 25 High …
9 pax gathered in the gloom at KBC this morning knowing full well they would cover more distance as is customary on Fridays. They were greeted with a loop featuring several changes in elevation as they traveled through Jackson Heights, on to Heathwood, and back through Lake Katherine. A twist at the end gave the …
The Friday four pax occupied Ironyard for an early morning kettlebell workout. This workout included sets of swings, core, arms, and legs leaving no anatomical area without a KB beatdown. Without a doubt, the pax will be paining from head to toe as they recovery from this Homewrecker special. The Thang: Cardio Warmup: Arm Circles, …
Just about 5 weeks until the fall USMC Mud Run. Training should be in full swing. This spreadsheet — USMC Fall Mud Run Teams –provides a preliminary list of teams and starting order. A couple of items to note… There were many changes in existing teams, and we did our best to align individuals on …
19 Pax gathered in the CMS parking lot for another holiday week beat down. Coming off the injured list, YHC took the Q for a “down the fairway” kind of workout… ‘Just enough misery to start the day right. Making the rounds at CMS, the group visited the Crayton highlights taking special pleasure, once more, …
29 faithful ventured out into the gloom wondering what could be in store this fine morn. Cheesy promised we would get to know our #Brickpile location better. Using colored Glow Sticks to mark pain stations the pax ventured around and around the school. My Group completed all but two stations… did not get a check …
The flyover was quick and PAINful this morning at the Strut with 11 pax posting including 2 FNGs. No VFR (visual flight rules) and the need for instrument assist as the fog was so thick on the football field that safety lighting made it worse. This was the virgin Q for Napalm. Conditions: 73° with …
A record 26 pax ventured over to #Thunder this morning for the culmination of week 2 at F3Columbia’s newest AO. It did not take long for everyone to realize they walked squarely into a trap….a Grease Trap. In his maiden Q Grease Trap made the most of the campus at Hand Middle School (and Emily …
We had a record turnout of 16 men show up for Robber’s first take at the kettlebell Q. I have to hand it to Homewrecker, Qing a Iron Yard workout is brutal. Hats off to him for getting Iron Yard off the ground for the first month. Let’s jump in and give him a hand. …
9 Pax assembled in the KBC parking lot for a little more catching up by the Q. A route mapped and selected by another Q a month ago was missed by YHC and so that prior route, a 4 mile lollipop lap to and around Gregg Park, was trod again under the cover of darkness. …