AO: the_castle
Q: Turnpike
PAX: Burgundy, Dog-Faced Gremlin, Fergie, grilz, Katniss, Mimosa, Selfie, TOY, Wannabe, Turnpike
FNGs: None
COUNT: 10
WARMUP: SSH, Through the Tunnel, LBAC, stretches, calf raises
THE THANG: bricks and jump ropes. Cusak bricks up hill- overhead press, tricep extension, curls with 20 rope clicks after each exercise.
Move down Tombee – Iron Crosses, Katniss crunches, 20 rope clicks after each.
Q: Turnpike
PAX: Burgundy, Dog-Faced Gremlin, Fergie, grilz, Katniss, Mimosa, Selfie, TOY, Wannabe, Turnpike
FNGs: None
COUNT: 10
WARMUP: SSH, Through the Tunnel, LBAC, stretches, calf raises
THE THANG: bricks and jump ropes. Cusak bricks up hill- overhead press, tricep extension, curls with 20 rope clicks after each exercise.
Move down Tombee – Iron Crosses, Katniss crunches, 20 rope clicks after each.
Back to intersection- overhead press, tricep extension, curls with 20 rope clicks after each exercise. Mosey to Trimblestone – Monkey Humpers, LBCs and Ray Charles – 20 rope clicks after each exercise.
Repeat intersection, mosey down Tombee – flutters, chaser LBCs, Iron Cross. 60 clicks total.
ANNOUNCEMENTS: Lunch at Steel Hands today at Noon
COT:For Special K moving his 2.0 to DC