• When: 
  • QIC: 
  • The PAX: 

4 Corners & Bucket o’Pain! (And also a late slackblast 😫!)

AO: sawmill
Q: Full Metal Jacket
PAX: Bush, Flapper, Lemmy, Rudder (WeaselShaker), Full Metal Jacket
FNGs: None
WARMUP: Typical stretches and exercises
-Bucket with :tennis:s in middle of parking lot
-Four corners: 5-10-15-20 Reps (increase reps by five at each corner
-Round 1: Squats/MOT between corners: Karaoke
Go to bucket & pick a :tennis: – do what it says on :tennis:
-25 Jump Squats
-Round 2: /MOT: Bernie/Bucket :tennis:: 50
4-count Flutters
-Round 3: Merkins/MOT: Lunge Walk/ Bucket :tennis::
30 Mtn Climbers
-Mosey around parking lot
Round 4: BBSUs/MOT: Hop on one foot/Bucket :tennis::
40 Carolina DDs
-Round of Mary
-Stretches to end beatdown

ANNOUNCEMENTS: Cross Ruck 29 Mar, 0500, Chubby’s parking lot
COT: Prayers for Rudder’s friend; shared Galatians 2:20

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