F3 Lexington Backblasts
***Posted on behalf of Sawdust*** 17 Pax, including 1 FNG, showed up at The Hollow for my 2nd Q in a week. Got my VQ over so this should be a breeze. Right? Conditions: 70 Degrees Clear Skies 83% Humidity BOM The Thang Mosey to Band Field COP SSH x20 IC …
7 pax took the #DRP and posted to Boneyard to see what YHC had in store for his suns out guns out Bill Elliott tank top VQ at Boneyard. Conditions: 69 degrees-perfect The Thang: Disclaimer Prayer Split from Crypt pax—slaughter starter-20 Burpees OYO Lunge about 50 yd from shovel flag to next to last island. COP …
Follow the tacky red Tabata loving Tank Top Q for some Shoulder LoveRead More »
YHC had been thinking about his next Q, and was having a mental block on what to bring to the gloom. When YHC wrote this thing up last night, he underestimated the amount laps the pax could complete. YHC was humbled by the effort the pax put in, and showed YHC that he needs to …
Conditions: 67 and muggy The Thang: 5 pax show they have heart with 45 min of hill repeats. Probably would have been more Pax but we were late getting the word out and most of the Winnsboro boys have yet to Twitter up. The lone FNG Will Black will have to wait to be named …
Do you know someone in the Cayce/West Columbia area that needs F3? If so, or if you have an FNG in another area that you just want to introduce to F3, this coming Saturday is a great opportunity for you to do so! Jumanji is a great AO with a lot to offer. Cayce/West Columbia …
FNG Day at F3-Lexington’s Jumanji this Saturday, May 30 at 0630Read More »
14 MEN w/ 3 FNGs rolled out of the #Fartsack to #getbetter this morning for Winnsboro’s first midweek workout. This was one of the 1st tests of what this newly formed group of F3 MEN was all about and they PASSED with flying colors (unlike the #Sandlot #shovelflag, taking a casualty before the workout even …
(Written by and humbly posted for Knozit – who brought his “A-game” to TP) 14 Pax rose from the Fartsack to take on YHC’s 1st Q at Turning Point. YHC wanted to provide the pax with a tough workout. Great effort by all! Welcome Trey Craft “Filet O’ Fish”! Weather: 70 Degrees under muggy skies. …
5 faithful Pax pounded the pavement of Pond View in another addition of Stridezilla. This episode finds our heroes roaming the dangerous streets of Lexington, birthplace of the evil Lexington Luther, searching for the hills of betterment. Starting out at Stridezilla headquarters the fearless fivesome bolted up Church St. to Roberts st. swinging a right to …
11 pax posted for a Wednesday morning run Qed by YHC. When in doubt of what to do, we can always go for an out and back up Mt Regal. Good Work by all the pax. Lots of Getting Better was had. Conditions: Mids 60’s – somewhere between Nice and muggy The Thang; Prayer / …
11 Pax braved a brick-o-riffic beatdown ala YHC in the gloom of Shawshank. YHC must say it was disappointing to have to do a solo Stridelite this AM. Suppose all of the runners must have moved over to The Hollow. Cobains for the delayed backblast. No time for shenanigans so here’s how it went down. …