F3 Lexington Backblasts
Conditions: Gorgeous, dark BOM Disclaimer COP TTT X 10 Windmill X 10 IW X 10 LBAC X 10 F&B Michael Phelps X 10 The Thang Start with 1 set of 4 with each exercise. Increase by 4 reps each set until you do 16 reps and then work your way back …
Earlier in the week, YHC sent out a message to the pax of #CAT that today’s workout would be ruck friendly. I had no idea at the time what we would do, only that ruck’s would be welcome. Sometime on Friday, it came to me. Read on for details. ***Conditions: Clear and 49*** ***Prayer & …
A few weeks ago B&E got caught in the middle of the Crusade Twitter cross-fire. The next thing he knew, Voltron had brow-beaten B&E into taking his first Q. Here is the back blast for that Q. It is posted late because Voltron has been out of town the past two days. Weather: 45 degrees & …
YHC hasnt been running that long but decided to sign up for P200 anyway(sounded like fun). So obviously next on the list is to Q a rooster. 4 men showed up and it was very rewarding. There is something about an early morning run that satisfies the soul and this morning was no different. Thanks …
Weather – 45…starting to get a little chilly in the Gloom Originally Katniss was on the Q sheet however after coming home from vacation seemed to happen he needed to call in some relief so YHC was happy accommodate. 8 faithful Pax layered up and posted for a “leg friendly” workout. Disclaimer & Prayer Mosely …
Pax & Families- The Go Leo Go 5K Run/walk is TOMORROW and team SPEEDFORNEED is ready! First of all, thank you so much for your support for the SFN initiative whether through your donations, encouragement, retweets, manpower, or ideas. We have a large number of pax and family members signed up and ready to race. …
Go Leo Go – The Speed For Need Inaugural (Midlands) 5k is TomorrowRead More »
YHC has been missing the run time with the Rooster calendar boys. Glad to finally get back with the studs. Minus our imaginary friend Wilson. Conditions: Chilly…perfect Rooster weather DISCLAIMER PRAYER 1 Walker heads of to a new AO…F2 Quick Pantry 7 PAX do a Crosson Loop: Bernard to 23, Left Left …
This AM rolled in with some cool crisp air. After 11 fartsacks were emptied, DRP’s were swallowed with a nice cup of CANTORE (Pole Cat probably brewed his on an open fire…so manly). Though YHC is probably the best counter in all of Smokehouse…pause for laughs……he wanted to simplify to solidify and printed out the …
YHC wanted to really bring the pain. Unfortunately these 8 Shank men were too tough to tame! All completed the Chuck Norris challenge which was the #1 goal. All got better! Very happy to see the BigBox(Mumblechatter Wizard) back in the gloom. Note: Nobody likes Burpees! Weather – chilly conditions…low 40s… with a chance of Pain! Disclaimer/Prayer …
Shawshank Fights “Chuck Norris” With a Giant WenkieRead More »
This morning we experienced the enjoyment of Chum Lee’s Greatest Hits – a compilation of past workouts’ hits and busts. Enjoy. Conditions: 38 degrees Disclaimer Prayer The Thang: Mosey to behind the school for Circle Merkins on the tractor tires: – put feet on tire and hands on ground for decline merkins – keeping at …