F3 Lexington Backblasts
Unicorn sighting!!! – click here <—— Disclaimer: I’m not a professional, listen to your body, modify if needed. Circle up and pray. Warmup – SSH X 25 IC Windmill X 15 IC TTT X 16 IC Slowzy to brickpile – grab a cinder block Walkabout RBHS with pain stations. Walk with block to 1st stop …
YHC was glad to come over to one of our newest AO’s to Q on a fine Halloween morning. There were no treats for the faithful pax that showed up, but we worked hard. The only tricks were a couple of the Ambush favorites of Gas Pumps and Monkey Jumpers. The men over here worked …
Work hard, play hard. The 2ndF event of the year is upon us. F3 Lexington along with our FiA sisters are once again hosting a party to celebrate Christmas and our pax. This casual affair will have a slightly different look as we have changed locations and food/drink options. There will be food but consider …
6 PAX avoided the cozy confines of the Fartsack to come out and take on the only incline on the West side. It’s the nice little ingress\egress off of Charter Oak into\out of the parking lot of Lowe’s Foods. Hoist dubbed the little bump of a hill “The Growler”, named after the grower station in …
12 PAX descended on Harbison State Forest for the launch of F3 Midlands first cycling AO. What a great way to broaden the net and capture a few more sad clowns. An awesome time was had by all and YHC is looking forward to rolling with this group again real soon. Circle up for Count-a-rama …
11 plus the AO dog decided to get better this AM by posting at Stride. 38 degrees is cold if you’re just hanging out. But when you’re running or working out, it’s ideal. Don’t let a small obstacle like the temperature scare you away from getbetterment. Conditions: 38 degrees but only 87% humidity The Thang: …
8 pax braved the start of the cooler conditions for the year and posted at Crusade for what turned out to be a great route (if YHC must say so himself) and great running conditions. Conditions: 35 with clear skies and a cool crisp breeze It started like this: Circle up, Count off (8), Prayer, …
13 pax showed up to celebrate and ring in 50 years for Granola. Contitions mid-40s and overcast, but it didn’t rain on our party. Until 6 months ago, YHC had a goal of running 50 miles on this, his 50th birthday. However, lingering injuries and extended recovery time derailed that goal. It is with great …
Conditions: Gorgeous, dark BOM Disclaimer COP TTT X 10 Windmill X 10 IW X 10 LBAC X 10 F&B Michael Phelps X 10 The Thang Start with 1 set of 4 with each exercise. Increase by 4 reps each set until you do 16 reps and then work your way back …
Earlier in the week, YHC sent out a message to the pax of #CAT that today’s workout would be ruck friendly. I had no idea at the time what we would do, only that ruck’s would be welcome. Sometime on Friday, it came to me. Read on for details. ***Conditions: Clear and 49*** ***Prayer & …