F3 Lexington Backblasts
YHC has been missing the run time with the Rooster calendar boys. Glad to finally get back with the studs. Minus our imaginary friend Wilson. Conditions: Chilly…perfect Rooster weather DISCLAIMER PRAYER 1 Walker heads of to a new AO…F2 Quick Pantry 7 PAX do a Crosson Loop: Bernard to 23, Left Left …
This AM rolled in with some cool crisp air. After 11 fartsacks were emptied, DRP’s were swallowed with a nice cup of CANTORE (Pole Cat probably brewed his on an open fire…so manly). Though YHC is probably the best counter in all of Smokehouse…pause for laughs……he wanted to simplify to solidify and printed out the …
YHC wanted to really bring the pain. Unfortunately these 8 Shank men were too tough to tame! All completed the Chuck Norris challenge which was the #1 goal. All got better! Very happy to see the BigBox(Mumblechatter Wizard) back in the gloom. Note: Nobody likes Burpees! Weather – chilly conditions…low 40s… with a chance of Pain! Disclaimer/Prayer …
Shawshank Fights “Chuck Norris” With a Giant WenkieRead More »
This morning we experienced the enjoyment of Chum Lee’s Greatest Hits – a compilation of past workouts’ hits and busts. Enjoy. Conditions: 38 degrees Disclaimer Prayer The Thang: Mosey to behind the school for Circle Merkins on the tractor tires: – put feet on tire and hands on ground for decline merkins – keeping at …
It’s not really a secret that I’m a BIG fan of AMRAP courses. I love that they provide a physical and mental challenge while also serving as a monthly measuring stick. I’ve been wanting to create one for some time now and decided the time was perfect to establish something at the newly opened Arena …
8 PAX gathered in the gloom this morning for a Peachy beatdown. The temps are dropping so there shouldn’t be any more PAX falling victim to the fartsack because of the heat. YHC was glad to break out the compression pants and hoodie for the first time this morning. The gloom is real once again. …
A 12-pack of Surgers dropped the DRP and fought off “Old Man Winter” (kind of…) to get out and get swole. 5 opted for a little OAB #Stridelite goodness. The goal for YHC was to start at the top and work our way down into a full-body beatdown of sorts. These men responded with maximum …
7 pax took the Daily Red Pill & posted at the next to last edition of Bring the Ruckus Challenge. YHC was a last minute sub but was glad to oblige & bring a little pain to The Hollow. Standing wasn’t an option this AM (except for the Pledge of Allegiance, of course). Bear crawls, …
10 PAX posted for YHC’s first (and long overdue) trip to C.A.T. There’s no better way to introduce yourself to a new AO than by Q’ing on your first visit, right? Anyway, read below to learn about what we did today. Conditions: 43 deg. F & Breezy Disclaimer & Prayer The Thang: Lunge to the …
I was very excited to be able to lead the men of Turning Point on this day because it gave me the opportunity to show some RESPECT a fellow F3 brother who has meant a lot to me, the one and only Granola. Over the years I’ve appreciated his mumblechatter, his work ethic, his commitment …