Weather: 47 degrees, clear, and crisp. The Thang… COP 20x side straddle hop 40x Russian twists 30x merkins 20x squat jumps 10x burpees 10 around the world lunges Partner up – P1 holds wall squat, P2 runs across the field and does 3 pull ups. P1 holds plank, P2 runs across the field and does …
Spur is picking up pace with 3 FNG’s on the week. We are building a strong base and some great work is happening here. Weather: 55 degrees clear and crisp. A perfect gloom. The thang… COP (Welcome Week) SSH x 20 Through the tunnel x 12 Burpee x 5 into Big Boy sit ups x 10 …
In an effort to build confidence and investment at Spur, we will have tandem Q’s for the next few weeks as we get more ready to lead. TheDon took his shot at it today. Weather: 60 degrees and breezy. Perfect morning… The Thang… COP(WelcomeWeek) SSH x 20 Merkin x 15 Squats x 40 Through the …
Weather: It was 60 degrees, cloudy, and humid. Weather was perfect… for a swarm of mosquitos to attack. Pax handled it with grace and pushed through a demanding morning. COP SSH x 20 Through the tunnel x 20 Freddie Mercury x 20 LBACF x 20 LBACR x 20 Set 1 Run to 1st pole – …
Pax at #Spur face a tough workout with a side of mosquitoRead More »
The Thang: Mosey to the center of the field COP SSH x 25 IC Squat x 20 Merkin x 15 Flutter kick x 20 Little Baby Arm Circles Forward x 15 Little Baby Arm Circles Backwards x 15 Stairs -Run to the top of the bridge; burpees x 5 -Run to the bottom of both …
As a student living on campus almost 20 years ago, YHC worked out at the Blatt…with #Ferns. Today, YHC worked out in the gloom with like-minded F3 men just trying to get better everyday. Thanks for the invite, Nikita. Conditions: 50 degrees, clear The Thang: Disclaimer Prayer Warm-up mosey around the field COP (all IC) …
3 Pax gathered on what was a busy Blatt field as we shared the space with Army and Navy ROTC. Navy were dressed in Halloween costumes playing dodgeball. Pax were amused. Weather: 60 degrees, humid, and foggy. The Thang: COP: SSH x 20 Merkin x 15 Flutter kick x 30 Squat x 20 LBACF x …
Weather: 53 and misty The Thang: COP SSH x 20 IC Through the tunnel x 17 IC Squat x 30 Merkin x 15 IC LBACF x 15 IC LCACR x 15 IC Mosey to Sumter and up the hill; 20 merkins at the corner of Sumter and Wheat; Mosey to the top of Sumter, 20 …
Weather: 50 degrees, cool and breezy The Thang: Mosey to the center of the field COP SSH x 25 IC Squat x 20 Little Baby Arm Circles Forward x 15 Little Baby Arm Circles Backwards x 15 Flutter kick x 20 Station 1 – Spurcuit Run to the top of the steps; 20 …
YHC went into the old bag of tricks and found his weinke from his VQ at #Hammer back in April. The SPUR PAX were ready for the challenge and pushed all the way through this modified workout. Weather: 37 degrees, perfect for the gloom The Thang: Lap around the field, COP SSH x 25 IC …