In an effort to build confidence and investment at Spur, we will have tandem Q’s for the next few weeks as we get more ready to lead. TheDon took his shot at it today. Weather: 60 degrees and breezy. Perfect morning… The Thang… COP(WelcomeWeek) SSH x 20 Merkin x 15 Squats x 40 Through the …
Weather: It was 60 degrees, cloudy, and humid. Weather was perfect… for a swarm of mosquitos to attack. Pax handled it with grace and pushed through a demanding morning. COP SSH x 20 Through the tunnel x 20 Freddie Mercury x 20 LBACF x 20 LBACR x 20 Set 1 Run to 1st pole – …
Pax at #Spur face a tough workout with a side of mosquitoRead More »
The Thang: Mosey to the center of the field COP SSH x 25 IC Squat x 20 Merkin x 15 Flutter kick x 20 Little Baby Arm Circles Forward x 15 Little Baby Arm Circles Backwards x 15 Stairs -Run to the top of the bridge; burpees x 5 -Run to the bottom of both …
As a student living on campus almost 20 years ago, YHC worked out at the Blatt…with #Ferns. Today, YHC worked out in the gloom with like-minded F3 men just trying to get better everyday. Thanks for the invite, Nikita. Conditions: 50 degrees, clear The Thang: Disclaimer Prayer Warm-up mosey around the field COP (all IC) …
3 Pax gathered on what was a busy Blatt field as we shared the space with Army and Navy ROTC. Navy were dressed in Halloween costumes playing dodgeball. Pax were amused. Weather: 60 degrees, humid, and foggy. The Thang: COP: SSH x 20 Merkin x 15 Flutter kick x 30 Squat x 20 LBACF x …
Weather: 53 and misty The Thang: COP SSH x 20 IC Through the tunnel x 17 IC Squat x 30 Merkin x 15 IC LBACF x 15 IC LCACR x 15 IC Mosey to Sumter and up the hill; 20 merkins at the corner of Sumter and Wheat; Mosey to the top of Sumter, 20 …
Weather: 50 degrees, cool and breezy The Thang: Mosey to the center of the field COP SSH x 25 IC Squat x 20 Little Baby Arm Circles Forward x 15 Little Baby Arm Circles Backwards x 15 Flutter kick x 20 Station 1 – Spurcuit Run to the top of the steps; 20 …
YHC went into the old bag of tricks and found his weinke from his VQ at #Hammer back in April. The SPUR PAX were ready for the challenge and pushed all the way through this modified workout. Weather: 37 degrees, perfect for the gloom The Thang: Lap around the field, COP SSH x 25 IC …
6 men waded into the wet gloom just hours before the flooding would begin in Columbia. YHC opened with the disclaimer and informed the PAX that we would be exploring some variations on exercises and the workout would mirror a typical #Hammer Tuesday/Thursday but with 15 extra minutes. Spur has been running for two months …
Avoiding lightning, our pax made it out in the gloom again during adverse conditions. Well Done!!! Circle up: 20 SSH IC 15 Merkins IC 20 Squat Walkers IC 20 Through the Tunnel IC Fast Mosey across the big field to the Pull-Up bars Station 1: Pull ups X 5 Flutter Kick X 25 Squat X …