42 Pax got out of the #Fartsack this morning to be met by the fearless leader of RBHS, our own Lt. Dan. Our Q for today has 1 thing that none of the other PAX have . . . . KEYS . . .Keys to the entire facility. The keys and some creativity lead to …
27 pax including one FNG entered the gloom of the #Graveyard in what seemed to be pure humidity. YHC had a general idea of what he wanted to accomplish during this Q but didn’t plan it out and just winged it. YHC needed practice doing proper 6-count burpees and figured there was no better group …
No Help takes Graveyard PAX on a guided tour of BurpeevilleRead More »
40 Pax strolled into the gloom this morning to be met by Good Hands with his demented plan for pain on this 9/11 Thursday. It was almost as if he wanted to give the Pax a glimpse into tomorrow’s Reaper run round 2. YHC was glad to see so many FNG’s as well as a …
33 Pax, including 1 FNG (Giggles), braved the Graveyad Stadium for Just Another Workout. Is has been a while since YHC has had the opportunity to lead the men of Graveyard (so many Qs, so few openings…) The Pax were at first confused by the running route and accused YHC for making it up as I …
23 Pax including two FNG’s entered the Graveyard on a humid yet glorious end to what some had deemed hell week due to the QIC’s and the unveiling of ‘The Reaper’. Some Pax where a little worried when burpees where mentioned during the disclaimer…and maybe rightfully so as YHC had thrown a “few” burpees into the …
How many burpees again? Graveyard dogs enjoying the suck of the burpeeRead More »
33 Pax arrived at Graveyard in what turned out to be a completely random workout by YHC. Mumblechatter was plentiful then slowly faded away as most Pax including YHC couldn’t seem to find any AIR in a somewhat HUMID stadium. That being said I would dare to venture that we all lost about 5lbs of …
All mornings in the gloom are great but some are just more special than others. Today, we welcomed back to the gloom our brother Nail Pop. If you’re reading this, you know why Andy has been absent. His son Walker has been in hospitals in Columbia, Memphis and now Atlanta fighting for his life. Walker …
The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership. It’s always good to reflect on a mission statement before you take action. F3Columbia moved west across the river to Irmo in August 2013 & again to Lexington in March of 2014. The now established …
The Next Lexington AO: West Columbia is coming September 9Read More »
21 Pax entered the Gloom on this holiday weekend for a little College Gameday action by Rash (VQ) and Clipboard. Spirits were high until we got part way into the what seemed like a 42 mile warmup lap. The “Warmup” ended at the block pile where some pax (not naming any names) decided to opt …
After offering up a prayer asking GOD to lead our mighty GameCocks to victory, 32 PAX braved chilly temps, 63 degrees, to spend 45 minutes on the field of battle. The Thang, take a lap, 20 SSH, 20 TTT, 20 IW, 20 little arm circles, 20 LBC’s. Count of 1’s and 2’s. 1’s hit the …