AO: woodshed
Q: Teddy
PAX: Silver Bullet
FNGs: None
COUNT: 2
2 intrepid pax made the hard choice and ventured out for a rainy, puddlejumping slog of a beatdown this morning at woodshed
WARMUP: none – straight to it.
THE THANG: moseyed out around the Queens Way / Chamblee loop, stopping 5 times for pain stations (5 burpees, 10 side straddles, 10 plank jacks, 10 dbl-count mountain climbers & 10 squats at each station). After the last station at Olde Knight & Chamblee, lunge-walked to the circle and paused for 20 ‘Mericans, 20 LBCs, 20 dbl-count Gazan Hammers, & 20 Flutterkicks in cadence. Lunge walked back to Chamblee, knocked out another pain station, then moseyed back to the flag – made it back with time for one last pain station (same as above).
Pax were throughly soaked but better for it as hard work was done.
ANNOUNCEMENTS:
COT:
Q: Teddy
PAX: Silver Bullet
FNGs: None
COUNT: 2
2 intrepid pax made the hard choice and ventured out for a rainy, puddlejumping slog of a beatdown this morning at woodshed
WARMUP: none – straight to it.
THE THANG: moseyed out around the Queens Way / Chamblee loop, stopping 5 times for pain stations (5 burpees, 10 side straddles, 10 plank jacks, 10 dbl-count mountain climbers & 10 squats at each station). After the last station at Olde Knight & Chamblee, lunge-walked to the circle and paused for 20 ‘Mericans, 20 LBCs, 20 dbl-count Gazan Hammers, & 20 Flutterkicks in cadence. Lunge walked back to Chamblee, knocked out another pain station, then moseyed back to the flag – made it back with time for one last pain station (same as above).
Pax were throughly soaked but better for it as hard work was done.
ANNOUNCEMENTS:
COT: