• When: 
  • QIC: 
  • The PAX: 


My Buddy Teddy and Me

Leave a Comment / woodshed / By / November 28, 2023 / , ,
AO: woodshed
Q: Fallout
PAX: Teddy, Fallout
FNGs: None
COUNT: 2
WARMUP:
Pre-run, wait in the parking lot a few minutes, wonder what I’m going to do. Then, Teddy shows up!

SSH, IC, 30
LBAC, IC, 30 (forward/reverse/overhead)
Hand release merkins, 20
Imperial walkers, IC, 20
Thru the tunnel, IC, 15
Squats, 20

THE THANG:
Mosey to Galway, flutter kicks, Ic , 40

Mosey to playground, do some pull-ups, kb bench press, kb squats, kb press, kb deadlifts, kb halos, talk about east Africa and south London. Frolic back with my weights to my truck, then frolic back to the flag.

ANNOUNCEMENTS:
Check the slack
COT:
Prayers for travel and healing, for Silent Bob to survive his cold

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