AO: score
Q: OBC
PAX: Lumen, Crawlspace
FNGs: None
COUNT: 3
WARMUP: Good amount of stretching and standard warm up!
THE THANG: Nice Monday workout with some bricks. Learned how to properly modify star gazers! It can be done! Worked all muscle groups! Some Pele BS, and raised the bar on calf raises with 30-30-30…ouch!
ANNOUNCEMENTS: Today is Monday!
COT: Nice prayer and then off to EUG where we discussed the finer points of gambling and learned how the game of Craps works. Good thing Ray Charles wasn’t there! 100% participation at coffee! Thanks for breakfast OBC!
Q: OBC
PAX: Lumen, Crawlspace
FNGs: None
COUNT: 3
WARMUP: Good amount of stretching and standard warm up!
THE THANG: Nice Monday workout with some bricks. Learned how to properly modify star gazers! It can be done! Worked all muscle groups! Some Pele BS, and raised the bar on calf raises with 30-30-30…ouch!
ANNOUNCEMENTS: Today is Monday!
COT: Nice prayer and then off to EUG where we discussed the finer points of gambling and learned how the game of Craps works. Good thing Ray Charles wasn’t there! 100% participation at coffee! Thanks for breakfast OBC!