Planet Gobble Gobble
AO: Down_Range Q: Bayou, Runt PAX: Bayou, Runt FNGs: None COUNT: 2 WARMUP: – None THE THANG: – 45 Minute Stairstepper Hilt – Core Explosion – 3×15 – MTS Seated Ab Crunch, Torso Rotation, Decline Weighted Crunch + Weighted Hallow Body Hold – Farmers Carry + Core 15 (Inverted Incline Crunch, Bench In & Outs, …