F3 Columbia Backblasts
AO: Sawmill Q: Full Metal Jacket PAX: Rudder, Gepetto, Flapper, Goodspeed, Full Metal Jacket FNGs: None COUNT: 5 WARMUP: Usual stuff THE THANG: -Mosey to BHES -Four Corners around parking lot 1st Round: 25 Merkins @each corner; mosey between corners 2nd Round: 25 Big Boys each corner; Bernie between corners 3rd Round: 25 Squats each …
AO: Woodshed Q: Odyssey PAX: Odyssey, Teddy, Side Salad, Jar Jar, Chewy, Silver Bullet, Silent Bob, Banjo FNGs: None COUNT: 8 Busy morning at Woodshed with election workers arriving just ahead of most of the PAX and moonwatchers clamoring to see the lunar eclipse. THE THANG: The workout featured Hustler Merkins with bricks (x2 not …
AO: Hammer Q: Ratatouille PAX: Ratatouille, BooBoo, Bindi, Collar, Stretch, Big Worm, Quicken, Bob Ross FNGs: 1 Bob Ross COUNT: 8 WARMUP: -SSH – 21 IC -Through the tunnel- 21IC -Merkins- 11OYO -Inch worm- 11 OYO -Frankenstein- 11 IC -Speed bump to speed bump- high knees and butt kicks halfway each down and back -Burpees …
AO: Rogue Q: McNugget PAX: Flipper, clickbait, McNugget, Easy Street, Friar Tuck, Bemis, noonan FNGs: None COUNT: 7 7 pax for an up and down 5-6ish miler with peak viewing of the 2022 beaver blood moon lunar eclipse. Conditions a warm 67 with a slight breeze. COT: Announcements: Morons4Beer 11/12 The Wall 50k 12/10 Cold …
AO: Raw Q: Valdez PAX: Gepetto, Higgins, Lemmy, Snowden, Valdez FNGs: None COUNT: 5 WARMUP: THE THANG: Started early and then picked up Snowden and woke his dog and house MARY: ANNOUNCEMENTS: Forgot to post the start time change and missed Higgins COT:
AO: Down_Range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Stretches THE THANG: 750 Merkins MARY: Nope ANNOUNCEMENTS: Beers4Morons-12 Nov COT:Yep; Mark4:35-41; He will always be in the boat with us!
AO: Valhalla Q: The Beast PAX: The Beast, Fenway, Baconator, Swingline, Two Gloves FNGs: None COUNT: 5 WARMUP: SSH, Little baby arm circles, Imperial walkers, & TTT THE THANG: Mosey plus up No Hope Hill, Abs and Leg work at the top. Mosey minus on the way down. MARY: Abs during the beatdown ANNOUNCEMENTS: Morons4beer …
AO: Stumble Q: Fallout (1st F) PAX: Ash, HolyPoker, Pipeline, Snowflake, Fallout (1st F) FNGs: None COUNT: 5 WARMUP: Chatting with Holy Poker, after a calf tweak for YHC. THE THANG: Basically Kilbourne all the way to Devine, then go back. 4.2 miles and lots of hills. MARY: ANNOUNCEMENTS: Superconvergence this Saturday, 10am at Seawells!!! …
AO: -Rock Q: Hawg PAX: Tarek, McNugget, Leprechaun, Bindi, Hawg FNGs: None COUNT: 5 f3columbia.slack.com/files/U03P7K7QV2L/F0448GU7EAD/img_2752.jpg ANNOUNCEMENTS: 11/12 Convergence MORONS4BEER COT: Being a light in darkness.
AO: Ramble Q: Tube Socks PAX: Love Child, Friar Tuck, Churchkey, Huffy, SweetTart, 8 Mile, Bailiff, Tube Socks, CESS, Bootleg FNGs: None COUNT: 10 WARMUP: instructions and w/u pace woodrow > blossom > holly THE THANG: 5K pace on Devine. 10K pace on Blossom. Recover on the north south. connect.garmin.com/modern/course/136770332 MARY: ANNOUNCEMENTS: Nov. 12 – …