AO: Down_Range Q: Billy Bob PAX: Billy Bob FNGs: None COUNT: 12 F3 Bandit in Charlotte Metro WARMUP: none THE THANG: Q came in hot on foot. Running by he says let’s go! We covered 4 miles stopping at speed humps at intersections for merkins. Did a circuit of box jumps, derkins, LBCs and dips …
AO: Bladerunner Q: Valdez PAX: Cottontail, Full Metal Jacket, Gepetto, Lemmy, Rudder, Shuttlecock, Snowden, The Beast, Valdez FNGs: None COUNT: 9 WARMUP: Never happened THE THANG: 1-8 mile options. Solo or group available MARY: N/A ANNOUNCEMENTS: NE Convergence 10/29 COT: Rudder used some Greek and we left to go get warm
AO: Stumble Q: Chewy PAX: Chewy, BabyRuth, Ash, TapeWorm FNGs: None COUNT: 4 WARMUP: Light jog down PelhamGills Creek THE THANG: www.strava.com/routes/3017574066650807412 AO to Pelham to Gills Creek Right on Rosewood Left at Midlands Tech (run thru parking lot and behind the school) to Beltline Right on Beltline and Left on Wilmot Up Up Up …
AO: Down_Range Q: CESS PAX: CESS FNGs: None COUNT: 1 WARMUP: none THE THANG: 4 mile loop on the streets near the airport. 32:13 total MARY: none ANNOUNCEMENTS: – 11-12-22 is the convergence with Waxhaw and Greenwood. Stay tuned for details. COT:
AO: Score Q: Ripcord PAX: Lumen, Nails, OBC, Ripcord, Trademark FNGs: None COUNT: 5 Standard Score Warmup, to the pile for toys. 2 upper, 2 Leg, 2 Core – the fence and back. LatherRinseRepeat. .. Work was done to stay warm.
AO: Down_Range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Stretches THE THANG: 400 Merkins/140 Prisoner Squats MARY: Nope ANNOUNCEMENTS: Nope COT:Y/Proverbs 3:25-26
AO: Down_Range Q: Billy Bob PAX: Billy Bob FNGs: None COUNT: 12 Slaughter Q 30lb Ruck. 30lb Kettlebell. Standard CMU. Sandbag. Ruck on at all times. WARMUP: 20 SSH IC THE THANG: Merkins, Kettle Bell swings, shoulder press, raises. Parter up Move 3 laps with ruck and bell. Partners moving in opposite directions. When we …
AO: Sandlot Q: Runt PAX: Two Doses, Two Gloves, Fenway, Hasbro, Coin Flip, Nino Brown, Bayou, @scott Ross FNGs: None COUNT: 9 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
AO: Rogue Q: Mud Dawg ( 2nd F) PAX: Shocker, noonan, Flipper, Mud Dawg ( 2nd F), Friar Tuck, Bemis, clickbait, Cauliflower FNGs: None COUNT: 8 pax WARMUP: Chatting in the Parking Lot THE THANG: www.strava.com/routes/3012499764727346196 MARY: ANNOUNCEMENTS: COLD BREW HALF DECEMBER 17th COT:
AO: Hammer Q: Garnish PAX: Garnish, Bindi, Zuba, BooBoo, Pinkman FNGs: None COUNT: 5 WARMUP: SSH, little baby arm circle/raise the roof, squats, thru the tunnel IC x 10 THE THANG: mosey to picnic tables for a round for 4x4s (burpee into 4 merkins, 4 mountain climbers each leg x 4) and 10 box jumps,dips, …